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Physalis vs Boysenberry


Boysenberry vs Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Boosts immune system, Digestive aid, Improves eye vision   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Unknown   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Hypertension, Ventricular Tachycardia   
Decrease in blood sugar levels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
12.20 g   
39

Fiber
0.50 g   
40
5.30 g   
9

Sugar
3.90 g   
99+
6.90 g   
99+

Protein
2.30 g   
8
1.10 g   
21

Protein to Carb Ratio
0.17   
10
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
3
0.05 mg   
19

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
25

Vitamin B3 (Niacin)
2.80 mg   
1
0.77 mg   
14

Vitamin B5 (Pantothenic Acid)
Not Available   
0.25 mg   
21

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
31

Vitamin B9 (Folic acid)
Not Available   
63.00 mcg   
2

Vitamin C (Ascorbic Acid)
28.00 mg   
32
3.10 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
118.00 mcg   
12

Choline
2.00 mg   
30
10.20 mg   
6

Fat
0.00 g   
99+
0.26 g   
30

Minerals
  
  

Potassium
170.00 mg   
99+
139.00 mg   
99+

Iron
1.30 mg   
11
0.85 mg   
15

Sodium
Not Available   
1.00 mg   
20

Calcium
12.00 mg   
29
27.00 mg   
16

Magnesium
8.00 mg   
27
16.00 mg   
18

Zinc
0.10 mg   
23
0.22 mg   
13

Phosphorus
39.00 mg   
9
27.00 mg   
19

Manganese
0.40 mg   
9
0.55 mg   
7

Copper
0.10 mg   
22
0.08 mg   
29

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
Not Available   
50.00 mg   
15

Omega 6s
Not Available   
98.00 mg   
19

Sterol
  
  

Water Content
Not Available   
85.90 g   
34

Ash
0.80 g   
13
0.54 g   
22

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
40.00 kcal   
35

Calories in Jam
238.00 kcal   
22
250.00 kcal   
19

Calories in Pie
320.00 kcal   
14
300.00 kcal   
18

Characteristics

Type
Fruit vegetable   
Berry   

Season
Spring, Summer   
Spring, Summer   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Thorn and Thornless   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Black, Purple, Purplish black   

Inside Color
Orange   
Magenta   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
NA   

Origin
Chile, Peru   
America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
NA   

Soil pH
5-6.1   
5.8-6.5   

Climatic Conditions
NA   
NA   

Facts

Facts about
NA   
NA   

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
NA   

Other Countries
NA   
NA   

Top Importer
Netherlands   
China   

Top Exporter
Colombia   
New Zealand   

Scientific Name

Botanical Name
Physalis Peruviana   
Rubus ursinus x idaeus   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Physalis   
Rubus   

Species
Physalis   
R. ursinus x idaeus   

Generic Group
Not Available   
Rose   

Summary >>
<< Classification

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Compare Physalis and Boysenberry

It is important compare Physalis and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Physalis vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.

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