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Physalis
Physalis

Grape
Grape



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Physalis
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Physalis vs Grape

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

-
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

-
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Hypertension, Ventricular Tachycardia
Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g18.10 g
1 79.18
👆🏻

Fiber

0.50 g0.90 g
0 10.4
👆🏻

Sugar

3.90 g15.48 g
0 63.35
👆🏻

Protein

2.30 g0.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.19 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg3.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.19 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

335.00 mcg72.00 mcg
0 834
👆🏻

Choline

2.00 mg5.60 mg
0 19.2
👆🏻

Fat

0.00 g0.16 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg191.00 mg
42 840
👆🏻

Iron

1.30 mg0.36 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

12.00 mg10.00 mg
1 100
👆🏻

Magnesium

8.00 mg7.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

39.00 mg20.00 mg
0 113
👆🏻

Manganese

0.40 mg0.07 mg
0 3.3
👆🏻

Copper

0.10 mg0.13 mg
0 2
👆🏻

Selenium

0.90 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

60.00 mg11.00 mg
0 318
👆🏻

Omega 6s

80.00 mg37.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg4.00 mg
0 87
👆🏻

Water Content

92.70 g80.50 g
0 95.23
👆🏻

Ash

0.80 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

77.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal67.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal104.00 kcal
0 354
👆🏻

Calories in Dried Form

92.00 kcal250.00 kcal
16 747
👆🏻

Calories in Canned Form

53.00 kcal76.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

238.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal283.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry

Season

Spring, Summer
Autumn, Summer

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

Color

Bright Yellow, Orange
Green, Red

Inside Color

Orange
Light Green

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

-
Sweet-Sour

Origin

Chile, Peru
Western Asia, Central Europe

Grows on

Bushes
Vines

Cultivation

Soil Type

-
Clay loam, Sandy loam

Soil pH

5-6.15.5-6.5
3.5 10
👆🏻

Climatic Conditions

-
Warm

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
Spain

Other Countries

-
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

Netherlands
United States of America

Top Exporter

Colombia
Chile

Scientific Name

Botanical Name

Physalis Peruviana
Vitis vinifera

Synonym

Alkekengi, Herschellia & Pentaphitrum
Vitis Vinifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Vitales

Family

Solanaceae
Vitaceae

Genus

Physalis
Vitis

Species

Physalis
Vitis vinifera

Generic Group

-
Grape

Compare Physalis and Grape

It is important compare Physalis and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Physalis vs Grape comparison with the help of fruit comparison tool by fruitvs.com.