Physalis

Physalis vs Physalis

Physalis

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Unknown

Allergy

Allergy Symptoms

Side Effects

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

13.30 g13.30 g

1 79.18

👆🏻

Fiber

0.50 g0.50 g

0 10.4

👆🏻

Sugar

3.90 g3.90 g

0 63.35

👆🏻

Protein

2.30 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg150.00 mcg

0 426

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

NANA

0 0.4

👆🏻

Vitamin B9 (Folic acid)

NANA

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

NANA

0 40.3

👆🏻

Lycopene

NANA

0 5204

👆🏻

Lutein+Zeaxanthin

NANA

0 834

👆🏻

Choline

2.00 mg2.00 mg

0 14.2

👆🏻

Fat

0.00 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg170.00 mg

42 840

👆🏻

Iron

1.30 mg1.30 mg

0.06 9

👆🏻

Sodium

NANA

0 1556

👆🏻

Calcium

12.00 mg12.00 mg

1 100

👆🏻

Magnesium

8.00 mg8.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

39.00 mg39.00 mg

0 113

👆🏻

Manganese

0.40 mg0.40 mg

0 3.3

👆🏻

Copper

0.10 mg0.10 mg

0 2

👆🏻

Selenium

NANA

0 63.7

👆🏻

Fatty Acids

Omega 3s

NANA

0 318

👆🏻

Omega 6s

NANA

0 1689

👆🏻

Sterol

Phytosterol

NANA

0 87

👆🏻

Water Content

NANA

0 95.23

👆🏻

Ash

0.80 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal77.00 kcal

15 299

👆🏻

Calories in Fresh Fruit without Peel

NANA

12 354

👆🏻

Calories in Frozen Form

NANA

0 187

👆🏻

Calories in Dried Form

NANA

32 747

👆🏻

Calories in Canned Form

NANA

17 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal60.00 kcal

17 461

👆🏻

Calories in Jam

238.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Season

Spring, Summer

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Inside Color

Orange

Shape

Round

Texture

Juicy

Taste

Origin

Chile, Peru

Grows on

Bushes

Cultivation

Soil Type

Soil pH

5-6.15-6.1

3.5 10

👆🏻

Climatic Conditions

Facts

Facts about

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Other Countries

Top Importer

Netherlands

Top Exporter

Colombia

Scientific Name

Botanical Name

Physalis Peruviana

Synonym

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Solanales

Family

Solanaceae

Genus

Physalis

Species

Physalis

Generic Group

Not Available

Compare High Calorie Fruits » More

Physalis and Breadfruit

Physalis and Raisin

Physalis and Passionfruit

» More Compare High Calorie Fruits

Compare Physalis and Physalis

It is important compare Physalis and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Physalis vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.