Physalis

Pineapple

Physalis vs Pineapple

Physalis

Pineapple

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Hypertension, Ventricular Tachycardia

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.30 g13.12 g

1 79.18

👆🏻

Fiber

0.50 g1.40 g

0 10.4

👆🏻

Sugar

3.90 g9.85 g

0 63.35

👆🏻

Protein

2.30 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg18.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg0.00 mcg

0 834

👆🏻

Choline

2.00 mg5.50 mg

0 19.2

👆🏻

Fat

0.00 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg109.00 mg

42 840

👆🏻

Iron

1.30 mg0.29 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg13.00 mg

1 100

👆🏻

Magnesium

8.00 mg12.00 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

39.00 mg8.00 mg

0 113

👆🏻

Manganese

0.40 mg0.93 mg

0 3.3

👆🏻

Copper

0.10 mg0.11 mg

0 2

👆🏻

Selenium

0.90 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg17.00 mg

0 318

👆🏻

Omega 6s

80.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg6.00 mg

0 87

👆🏻

Water Content

92.70 g86.00 g

0 95.23

👆🏻

Ash

0.80 g0.22 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal245.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal53.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal265.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal303.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry, Tropical

Season

Spring, Summer

Autumn

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Yellow

Inside Color

Orange

Yellow

Shape

Round

Oval

Texture

Juicy

Taste

Strong, Sweet, Tart

Origin

Chile, Peru

Central America, South America

Grows on

Bushes

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Soil pH

5-6.15.5-6

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Costa Rica

Other Countries

Brazil, India, Philippines, Thailand

Top Importer

Netherlands

United States of America

Top Exporter

Colombia

Costa Rica

Scientific Name

Botanical Name

Physalis Peruviana

Ananas comosus

Synonym

Alkekengi, Herschellia & Pentaphitrum

Ananas sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Asteridae

Commelinidae

Order

Solanales

Poales

Family

Solanaceae

Bromeliaceae

Genus

Physalis

Ananas

Species

Physalis

A. comosus

Generic Group

Pineapple

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Compare Physalis and Pineapple

It is important compare Physalis and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Physalis vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.