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Physalis vs Tomato


Tomato vs Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
-  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Hypertension, Ventricular Tachycardia  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
3.90 g  
99+

Fiber
0.50 g  
99+
1.20 g  
36

Sugar
3.90 g  
99+
2.60 g  
99+

Protein
2.30 g  
8
0.90 g  
30

Protein to Carb Ratio
0.17  
10
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
6
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.11 mg  
3
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
39

Vitamin B3 (Niacin)
2.80 mg  
1
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.62 mg  
4
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
20

Vitamin B9 (Folic acid)
10.00 mcg  
25
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
28.00 mg  
32
14.00 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
22
0.54 mg  
21

Vitamin K (Phyllochinone)
0.50 mcg  
37
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
335.00 mcg  
4
123.00 mcg  
12

Choline
2.00 mg  
37
6.70 mg  
20

Fat
0.00 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
170.00 mg  
99+
237.00 mg  
28

Iron
1.30 mg  
11
0.27 mg  
38

Sodium
1.00 mg  
20
5.00 mg  
15

Calcium
12.00 mg  
30
10.00 mg  
35

Magnesium
8.00 mg  
27
11.00 mg  
24

Zinc
0.10 mg  
23
0.17 mg  
16

Phosphorus
39.00 mg  
9
24.00 mg  
21

Manganese
0.40 mg  
12
0.11 mg  
33

Copper
0.10 mg  
22
0.06 mg  
38

Selenium
0.90 mcg  
8
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
60.00 mg  
13
3.00 mg  
39

Omega 6s
80.00 mg  
24
80.00 mg  
24

Sterol
  
  

Phytosterol
9.00 mg  
19
7.00 mg  
22

Water Content
92.70 g  
5
94.52 g  
2

Ash
0.80 g  
13
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
15
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
18.00 kcal  
99+

Calories in Frozen Form
53.00 kcal  
27
16.00 kcal  
99+

Calories in Dried Form
92.00 kcal  
99+
258.00 kcal  
40

Calories in Canned Form
53.00 kcal  
33
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
17.00 kcal  
99+

Calories in Jam
238.00 kcal  
22
110.00 kcal  
37

Calories in Pie
320.00 kcal  
16
150.00 kcal  
99+

Characteristics

Type
Fruit vegetable  
Berry, Fruit vegetable  

Season
Spring, Summer  
All seasons  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Bright Yellow, Orange  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Orange  
Red  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
Sour, Sweet  

Origin
Chile, Peru  
Central America, South America  

Grows on
Bushes  
Bushes  

Cultivation
  
  

Soil Type
-  
Loam, Sandy loam  

Soil pH
5-6.1  
6-6.8  

Climatic Conditions
-  
Sunny, Warm  

Facts

Facts about
Physalis is also known as Cape Gooseberry or Golden Berry.  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Netherlands  
Nigeria  

Top Exporter
Colombia  
Netherlands  

Scientific Name

Botanical Name
Physalis Peruviana  
Solanum lycopersicum  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Asteridae  

Order
Solanales  
Solanales  

Family
Solanaceae  
Solanaceae  

Genus
Physalis  
Solanum  

Species
Physalis  
S. lycopersicum  

Generic Group
-  
Nightshade  

Summary >>
<< Classification

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Compare Physalis and Tomato

It is important compare Physalis and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Physalis vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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