Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Physalis vs Tomato


Tomato vs Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Unknown   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Hypertension, Ventricular Tachycardia   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
3.90 g   
99+

Fiber
0.50 g   
40
1.20 g   
34

Sugar
3.90 g   
99+
2.60 g   
99+

Protein
2.30 g   
8
0.90 g   
30

Protein to Carb Ratio
0.17   
10
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.11 mg   
3
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
39

Vitamin B3 (Niacin)
2.80 mg   
1
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
20

Vitamin B9 (Folic acid)
Not Available   
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
28.00 mg   
32
14.00 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
0.54 mg   
18

Vitamin K (Phyllochinone)
Not Available   
7.90 mcg   
9

Lycopene
Not Available   
2,573.00 mcg   
3

Lutein+Zeaxanthin
Not Available   
123.00 mcg   
10

Choline
2.00 mg   
30
6.70 mg   
16

Fat
0.00 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
170.00 mg   
99+
237.00 mg   
28

Iron
1.30 mg   
11
0.27 mg   
38

Sodium
Not Available   
5.00 mg   
15

Calcium
12.00 mg   
29
10.00 mg   
34

Magnesium
8.00 mg   
27
11.00 mg   
24

Zinc
0.10 mg   
23
0.17 mg   
16

Phosphorus
39.00 mg   
9
24.00 mg   
21

Manganese
0.40 mg   
9
0.11 mg   
29

Copper
0.10 mg   
22
0.06 mg   
38

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
3.00 mg   
35

Omega 6s
Not Available   
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
Not Available   
94.52 g   
2

Ash
0.80 g   
13
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
16.00 kcal   
29

Calories in Dried Form
Not Available   
258.00 kcal   
28

Calories in Canned Form
Not Available   
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
17.00 kcal   
99+

Calories in Jam
238.00 kcal   
22
110.00 kcal   
37

Calories in Pie
320.00 kcal   
14
150.00 kcal   
99+

Characteristics

Type
Fruit vegetable   
Berry, Fruit vegetable   

Season
Spring, Summer   
All seasons   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Bright Yellow, Orange   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Orange   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Sour, Sweet   

Origin
Chile, Peru   
Central America, South America   

Grows on
Bushes   
Bushes   

Cultivation
  
  

Soil Type
NA   
Loam, Sandy loam   

Soil pH
5-6.1   
6-6.8   

Climatic Conditions
NA   
Sunny, Warm   

Facts

Facts about
NA   
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Netherlands   
Nigeria   

Top Exporter
Colombia   
Netherlands   

Scientific Name

Botanical Name
Physalis Peruviana   
Solanum lycopersicum   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Asteridae   

Order
Solanales   
Solanales   

Family
Solanaceae   
Solanaceae   

Genus
Physalis   
Solanum   

Species
Physalis   
S. lycopersicum   

Generic Group
Not Available   
Nightshade   

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Physalis and Tomato

It is important compare Physalis and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Physalis vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits