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Tomato and Tamarind

Tomato
Tamarind
Tamarind and Tomato


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Prevents hair loss   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Side Effects
Heart burn   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.90 g   
99+
62.50 g   
4
Fiber
1.20 g   
34
5.10 g   
10
Sugar
2.60 g   
99+
57.40 g   
3
Protein
0.90 g   
30
2.80 g   
4
Protein to Carb Ratio
0.23   
5
0.04   
23
Vitamins
  
  
Vitamin A (Retinol)
42.00 mcg   
14
30.00 mcg   
17
Vitamin B1 (Thiamin)
0.04 mg   
27
0.43 mg   
1
Vitamin B2 (Riboflavin)
0.02 mg   
39
0.15 mg   
4
Vitamin B3 (Niacin)
0.59 mg   
27
1.94 mg   
2
Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.07 mg   
26
Vitamin B9 (Folic acid)
15.00 mcg   
20
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
14.00 mg   
99+
3.50 mg   
99+
Vitamin E (Tocopherole)
0.54 mg   
18
0.10 mg   
37
Vitamin K (Phyllochinone)
7.90 mcg   
9
2.80 mcg   
22
Lycopene
2,573.00 mcg   
3
0.00 mcg   
9
Lutein+Zeaxanthin
123.00 mcg   
10
0.00 mcg   
36
Choline
6.70 mg   
16
8.60 mg   
8
Fat
0.20 g   
33
0.60 g   
14
Minerals
  
  
Potassium
237.00 mg   
28
628.00 mg   
4
Iron
0.27 mg   
38
2.80 mg   
2
Sodium
5.00 mg   
15
28.00 mg   
2
Calcium
10.00 mg   
34
74.00 mg   
2
Magnesium
11.00 mg   
24
92.00 mg   
1
Zinc
0.17 mg   
16
0.10 mg   
23
Phosphorus
24.00 mg   
21
113.00 mg   
1
Manganese
0.11 mg   
29
0.10 mg   
31
Copper
0.06 mg   
38
0.00 mg   
99+
Selenium
0.00 mcg   
17
1.30 mcg   
6
Fatty Acids
  
  
Omega 3s
3.00 mg   
35
0.00 mg   
38
Omega 6s
80.00 mg   
24
0.00 mg   
99+
Sterol
  
  
Phytosterol
7.00 mg   
12
0.00 mg   
16
Water Content
94.52 g   
2
82.00 g   
99+
Ash
0.50 g   
26
0.09 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
18.00 kcal   
99+
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2
Calories in Frozen Form
16.00 kcal   
29
187.00 kcal   
1
Calories in Dried Form
258.00 kcal   
28
128.00 kcal   
37
Calories in Canned Form
17.00 kcal   
27
Not Available   
Calories in Foods
  
  
Calories in Juice
17.00 kcal   
99+
28.00 kcal   
39
Calories in Jam
110.00 kcal   
37
254.00 kcal   
17
Calories in Pie
150.00 kcal   
99+
239.00 kcal   
39
Characteristics
Type
Berry, Fruit vegetable   
Tropical   
Season
All seasons   
Spring, Summer   
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Seedless Variety
Yes   
No   
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Brown, Reddish-brown   
Inside Color
Red   
Brown   
Shape
Round   
Curving Cylinder   
Texture
Juicy   
Tough   
Taste
Sour, Sweet   
Sour-Sweet   
Origin
Central America, South America   
Africa   
Grows on
Bushes   
Trees   
Cultivation
  
  
Soil Type
Loam, Sandy loam   
Loam, Sandy, Sandy loam, Well-drained   
Soil pH
6-6.8   
5.6-6.5   
Climatic Conditions
Sunny, Warm   
Humid to dry, Rainfall, Warm to hot climate   
Facts
Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
India   
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Top Importer
Nigeria   
United States of America   
Top Exporter
Netherlands   
Thailand   
Scientific Name
Botanical Name
Solanum lycopersicum   
Tamarindus indica   
Synonym
Lycopersicon esculentum   
Tamarindo, tamarindus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Liliopsida   
Subclass
Asteridae   
Rosidae   
Order
Solanales   
Fabales   
Family
Solanaceae   
Fabaceae   
Genus
Solanum   
Tamarindus   
Species
S. lycopersicum   
Tamarindus indica   
Generic Group
Nightshade   
Tamarind Sub   
Benefits >>
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Difference Between Tomato and Tamarind

We might think that Tomato and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Tamarind is explained here.

The amount of calories in 100 gm of fresh Tomato and Tamarind with peel is 18.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Tomato and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Tamarind is Solanales and Fabales respectively. Tomato belongs to Solanaceae family and Tamarind belongs to Fabaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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