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Tomato vs Tamarind


Tamarind vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Heart burn   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
62.50 g   
4

Fiber
1.20 g   
34
5.10 g   
10

Sugar
2.60 g   
99+
57.40 g   
3

Protein
0.90 g   
30
2.80 g   
4

Protein to Carb Ratio
0.23   
5
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.04 mg   
27
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.15 mg   
4

Vitamin B3 (Niacin)
0.59 mg   
27
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.07 mg   
26

Vitamin B9 (Folic acid)
15.00 mcg   
20
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
0.54 mg   
18
0.10 mg   
37

Vitamin K (Phyllochinone)
7.90 mcg   
9
2.80 mcg   
22

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
0.00 mcg   
36

Choline
6.70 mg   
16
8.60 mg   
8

Fat
0.20 g   
33
0.60 g   
14

Minerals
  
  

Potassium
237.00 mg   
28
628.00 mg   
4

Iron
0.27 mg   
38
2.80 mg   
2

Sodium
5.00 mg   
15
28.00 mg   
2

Calcium
10.00 mg   
34
74.00 mg   
2

Magnesium
11.00 mg   
24
92.00 mg   
1

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
24.00 mg   
21
113.00 mg   
1

Manganese
0.11 mg   
29
0.10 mg   
31

Copper
0.06 mg   
38
0.00 mg   
99+

Selenium
0.00 mcg   
17
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
0.00 mg   
38

Omega 6s
80.00 mg   
24
0.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
0.00 mg   
16

Water Content
94.52 g   
2
82.00 g   
99+

Ash
0.50 g   
26
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
16.00 kcal   
29
187.00 kcal   
1

Calories in Dried Form
258.00 kcal   
28
128.00 kcal   
37

Calories in Canned Form
17.00 kcal   
27
Not Available   

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
28.00 kcal   
39

Calories in Jam
110.00 kcal   
37
254.00 kcal   
17

Calories in Pie
150.00 kcal   
99+
239.00 kcal   
39

Characteristics

Type
Berry, Fruit vegetable   
Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Brown, Reddish-brown   

Inside Color
Red   
Brown   

Shape
Round   
Curving Cylinder   

Texture
Juicy   
Tough   

Taste
Sour, Sweet   
Sour-Sweet   

Origin
Central America, South America   
Africa   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
6-6.8   
5.6-6.5   

Climatic Conditions
Sunny, Warm   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
Nigeria   
United States of America   

Top Exporter
Netherlands   
Thailand   

Scientific Name

Botanical Name
Solanum lycopersicum   
Tamarindus indica   

Synonym
Lycopersicon esculentum   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Fabales   

Family
Solanaceae   
Fabaceae   

Genus
Solanum   
Tamarindus   

Species
S. lycopersicum   
Tamarindus indica   

Generic Group
Nightshade   
Tamarind Sub   

Summary >>
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Compare Tomato and Tamarind

It is important compare Tomato and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Tomato vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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