Plum and Orange
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
11.75 g
99+
Fiber
1.40 g
32
2.40 g
24
Sugar
9.92 g
22
9.35 g
26
Protein
0.70 g
99+
0.94 g
28
Protein to Carb Ratio
0.06
21
0.08
18
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
11.00 mcg
26
Vitamin B1 (Thiamin)
0.03 mg
33
0.09 mg
8
Vitamin B2 (Riboflavin)
0.03 mg
33
0.04 mg
23
Vitamin B3 (Niacin)
0.42 mg
35
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
29
Vitamin B9 (Folic acid)
5.00 mcg
30
30.00 mcg
8
Vitamin C (Ascorbic Acid)
9.50 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
0.26 mg
26
0.18 mg
31
Vitamin K (Phyllochinone)
6.40 mcg
12
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
73.00 mcg
19
129.00 mcg
9
Choline
1.90 mg
31
8.40 mg
10
Fat
0.28 g
29
0.12 g
99+
Minerals
Potassium
157.00 mg
99+
181.00 mg
99+
Iron
0.17 mg
99+
0.10 mg
99+
Sodium
0.00 mg
21
0.00 mg
21
Calcium
6.00 mg
39
40.00 mg
7
Magnesium
7.00 mg
28
10.00 mg
25
Zinc
0.10 mg
23
0.07 mg
26
Phosphorus
16.00 mg
29
14.00 mg
32
Manganese
0.05 mg
99+
0.03 mg
99+
Copper
0.06 mg
39
0.05 mg
99+
Selenium
0.00 mcg
17
0.50 mcg
11
Fatty Acids
Omega 3s
0.00 mg
38
7.00 mg
32
Omega 6s
44.00 mg
36
18.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
87.02 g
26
86.75 g
28
Ash
0.40 g
33
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
49.00 kcal
16
45.00 kcal
19
Calories in Dried Form
240.00 kcal
34
300.00 kcal
17
Calories in Canned Form
63.00 kcal
17
61.00 kcal
18
Calories in Foods
Calories in Juice
71.00 kcal
16
45.00 kcal
33
Calories in Jam
310.00 kcal
9
260.00 kcal
14
Calories in Pie
294.00 kcal
20
333.00 kcal
12
Characteristics
Type
Tree fruit
Citrus
Season
Summer
Winter
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
Yes
Yes
Color
Pink, Purple, Red
Orange
Inside Color
Yellow
Orange
Shape
Round
Round
Texture
Grainy
Succulent
Taste
Juicy, Sweet, Tart
Sweet-Sour
Origin
Caucasus
South-Eastern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy loam
Loam, Sandy loam
Soil pH
5.5-6.5
6-6.5
Climatic Conditions
Cold
Hot
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Brazil
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
United Kingdom
Germany
Top Exporter
Chile
Spain
Scientific Name
Botanical Name
Prunus domestica
Citrus sinensis
Synonym
Not Available
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Prunus
Citrus
Species
P. domestica
C. × sinensis
Generic Group
Rose
Citrus fruit
Difference Between Plum and Orange
We might think that Plum and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Orange is explained here.
The amount of calories in 100 gm of fresh Plum and Orange with peel is 46.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Plum and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Orange is Rosales and Sapindales respectively. Plum belongs to Rosaceae family and Orange belongs to Rutaceae family. Plum belongs to Prunus genus of P. domestica species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.
