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Plum
Plum

Avocado
Avocado



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Plum vs Avocado

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g1.00 g
1 79.18
👆🏻

Fiber

1.40 g6.70 g
0 10.4
👆🏻

Sugar

9.92 g0.70 g
0 63.35
👆🏻

Protein

0.70 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg271.00 mcg
0 834
👆🏻

Choline

1.90 mg14.20 mg
0 19.2
👆🏻

Fat

0.28 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg485.00 mg
42 840
👆🏻

Iron

0.17 mg0.50 mg
0.06 9
👆🏻

Sodium

0.00 mg7.00 mg
0 1556
👆🏻

Calcium

6.00 mg12.00 mg
1 100
👆🏻

Magnesium

7.00 mg29.00 mg
0 92
👆🏻

Zinc

0.10 mg0.60 mg
0 2.7
👆🏻

Phosphorus

16.00 mg52.00 mg
0 113
👆🏻

Manganese

0.05 mg0.10 mg
0 3.3
👆🏻

Copper

0.06 mg0.20 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg236.00 mg
0 318
👆🏻

Omega 6s

44.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg87.00 mg
0 87
👆🏻

Water Content

87.02 g73.20 g
0 95.23
👆🏻

Ash

0.40 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tree fruit, Tropical

Season

Summer
Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Pink, Purple, Red
Dark green

Inside Color

Yellow
White

Shape

Round
Oval

Texture

Grainy
Juicy

Taste

Juicy, Sweet, Tart
Buttery

Origin

Caucasus
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.5-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Humid, Without frosts

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Mexico

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United Kingdom
United States of America

Top Exporter

Chile
Mexico

Scientific Name

Botanical Name

Prunus domestica
Persea Americana

Synonym

Prunus domestica
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Magnollidae

Order

Rosales
Laurales

Family

Rosaceae
Lauraceae

Genus

Prunus
Persea

Species

P. domestica
P. Americana

Generic Group

Rose
Laurel

Compare Plum and Avocado

It is important compare Plum and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Plum vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.