Plum

Avocado

Plum vs Avocado

Plum

Avocado

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g1.00 g

1 79.18

2.2.1 Fiber

1.40 g6.70 g

0 10.4

2.2.2 Sugar

9.92 g0.70 g

0 63.35

2.3 Protein

0.70 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

73.00 mcg271.00 mcg

0 834

2.4.13 Choline

1.90 mg14.20 mg

0 14.2

2.5 Fat

0.28 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

157.00 mg485.00 mg

42 840

2.6.2 Iron

0.17 mg0.50 mg

0.06 9

2.6.3 Sodium

0.00 mg7.00 mg

0 1556

2.6.4 Calcium

6.00 mg12.00 mg

1 100

2.6.5 Magnesium

7.00 mg29.00 mg

0 92

2.6.6 Zinc

0.10 mg0.60 mg

0 2.7

2.6.7 Phosphorus

16.00 mg52.00 mg

0 113

2.6.8 Manganese

0.05 mg0.10 mg

0 3.3

2.6.9 Copper

0.06 mg0.20 mg

0 2

2.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg236.00 mg

0 318

2.7.2 Omega 6s

44.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg87.00 mg

0 87

2.9 Water Content

87.02 g73.20 g

0 95.23

2.10 Ash

0.40 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

49.00 kcal172.40 kcal

0 187

3.5 Calories in Dried Form

240.00 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

63.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

71.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

310.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

294.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry, Tree fruit, Tropical

4.2 Season

Summer

4.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, Red

Dark green

4.6 Inside Color

Yellow

White

4.7 Shape

Round

Oval

4.8 Texture

Grainy

Juicy

4.9 Taste

Juicy, Sweet, Tart

Buttery

4.10 Origin

Caucasus

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy loam

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

5.5-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Humid, Without frosts

5 Facts

5.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Mexico

5.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

United Kingdom

United States of America

5.3.4 Top Exporter

Chile

Mexico

6 Scientific Name

6.1 Botanical Name

Prunus domestica

Persea Americana

6.2 Synonym

Not Available

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Rosales

Laurales

7.8 Family

Rosaceae

Lauraceae

7.9 Genus

Prunus

Persea

7.10 Species

P. domestica

P. Americana

7.11 Generic Group

Rose

Laurel

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Compare Plum and Avocado

It is important compare Plum and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Plum vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.