Pumpkin

Cherimoya

Pumpkin vs Cherimoya

Pumpkin

Cherimoya

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care, Regulation of heart rate

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Anaphylaxis, Itching, Skin rash, Swelling of face

1.5 Side Effects

Kidney and gallbladder diseases

Allergic reaction, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g17.71 g

1 79.18

2.2.1 Fiber

0.50 g3.00 g

0 10.4

2.2.2 Sugar

2.76 g12.87 g

0 63.35

2.3 Protein

1.00 g1.57 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.64 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.35 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.26 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg23.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg12.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.27 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg6.00 mcg

0 834

2.4.13 Choline

0.00 mgNA

0 14.2

2.5 Fat

0.10 g0.68 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg287.00 mg

42 840

2.6.2 Iron

0.80 mg0.27 mg

0.06 9

2.6.3 Sodium

1.00 mg7.00 mg

0 1556

2.6.4 Calcium

21.00 mg10.00 mg

1 100

2.6.5 Magnesium

12.00 mg17.00 mg

0 92

2.6.6 Zinc

0.32 mg0.16 mg

0 2.7

2.6.7 Phosphorus

44.00 mg26.00 mg

0 113

2.6.8 Manganese

0.13 mg0.09 mg

0 3.3

2.6.9 Copper

0.00 mg0.07 mg

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg318.00 mg

0 318

2.7.2 Omega 6s

49.00 mg56.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

94.20 g79.39 g

0 95.23

2.10 Ash

1.40 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcal75.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

34.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

46.00 kcalNA

17 461

3.7.2 Calories in Jam

130.00 kcalNA

49 420

3.7.3 Calories in Pie

244.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

All seasons

Autumn, Spring, Winter

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

Green, Yellow

4.6 Inside Color

Creamy Yellow

White

4.7 Shape

Round

Conical

4.8 Texture

Fibrous

Fleshy

4.9 Taste

Creamy, Soft, Sweet

Sweet

4.10 Origin

Mexico

Ecuador

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Sandy loam

4.12.2 Soil pH

5.5-7.56.5-7.6

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Warm

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

Spain

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Annona cherimola

6.2 Synonym

Cucurbita pepo, Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Magnollidae

7.7 Order

Cucurbitales

Magnoliales

7.8 Family

Cucurbitaceae

Annonaceae

7.9 Genus

Cucurbita

Annona

7.10 Species

Cucurbita mixta

A. cherimola

7.11 Generic Group

Not Available

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Compare Pumpkin and Cherimoya

It is important compare Pumpkin and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Pumpkin vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.