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Pumpkin
Pumpkin

Eggplant
Eggplant



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Pumpkin
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Pumpkin vs Eggplant

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Kidney and gallbladder diseases
Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g5.88 g
1 79.18
👆🏻

Fiber

0.50 g3.00 g
0 10.4
👆🏻

Sugar

2.76 g3.53 g
0 63.35
👆🏻

Protein

1.00 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.17
0.02 0.52
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Vitamins

Vitamin A (Retinol)

426.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg22.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg2.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg36.00 mcg
0 834
👆🏻

Choline

0.00 mg6.90 mg
0 19.2
👆🏻

Fat

0.10 g0.18 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg229.00 mg
42 840
👆🏻

Iron

0.80 mg0.23 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

21.00 mg9.00 mg
1 100
👆🏻

Magnesium

12.00 mg14.00 mg
0 92
👆🏻

Zinc

0.32 mg0.16 mg
0 2.7
👆🏻

Phosphorus

44.00 mg24.00 mg
0 113
👆🏻

Manganese

0.13 mg0.23 mg
0 3.3
👆🏻

Copper

0.00 mg0.08 mg
0 2
👆🏻

Selenium

0.00 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg13.00 mg
0 318
👆🏻

Omega 6s

49.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg7.00 mg
0 87
👆🏻

Water Content

94.20 g92.30 g
0 95.23
👆🏻

Ash

1.40 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal25.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal25.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal24.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal212.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal24.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal-
49 420
👆🏻

Calories in Pie

244.00 kcal170.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Fruit vegetable, Tropical

Season

All seasons
Spring, Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

Color

Blue, Green, Orange, Red, White
Black, Green, Pink, Purple, Purplish black

Inside Color

Creamy Yellow
White

Shape

Round
Oval

Texture

Fibrous
Fleshy

Taste

Creamy, Soft, Sweet
Bitter, Slightly sweet, Spongy

Origin

Mexico
India

Grows on

Vines
Bushes

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Sandy loam

Soil pH

5.5-7.56-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm to hot climate

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

United States of America
United States of America

Top Exporter

China
China

Scientific Name

Botanical Name

Cucurbita maxima
Solanum melongena

Synonym

Cucurbita pepo, Squash
Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Asteridae

Order

Cucurbitales
Solanales

Family

Cucurbitaceae
Solanaceae

Genus

Cucurbita
Solanum

Species

Cucurbita mixta
S. melongena

Generic Group

-
-

Compare Pumpkin and Eggplant

It is important compare Pumpkin and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Pumpkin vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.