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Purple Mangosteen and Durian


Durian and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Anti-inflammatory properties, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
NA   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
NA   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
27.09 g   
7

Fiber
Not Available   
3.80 g   
15

Protein
0.50 g   
99+
1.47 g   
15

Protein to Carb Ratio
0.03   
25
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.05 mg   
18
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.20 mg   
3

Vitamin B3 (Niacin)
0.29 mg   
99+
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.32 mg   
3

Vitamin B9 (Folic acid)
0.03 mcg   
35
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
19.70 mg   
37

Fat
0.40 g   
21
5.33 g   
4

Minerals
  
  

Potassium
48.00 mg   
99+
436.00 mg   
9

Iron
0.17 mg   
99+
0.43 mg   
27

Sodium
7.00 mg   
12
2.00 mg   
18

Calcium
5.49 mg   
40
6.00 mg   
39

Magnesium
13.90 mg   
21
30.00 mg   
5

Zinc
0.12 mg   
21
0.28 mg   
10

Phosphorus
9.21 mg   
38
39.00 mg   
9

Manganese
0.10 mg   
31
0.33 mg   
14

Copper
0.07 mg   
33
0.21 mg   
6

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
81.00 g   
99+
65.00 g   
99+

Ash
Not Available   
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
Not Available   
147.00 kcal   
3

Calories in Dried Form
Not Available   
400.00 kcal   
6

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
170.00 kcal   
5

Calories in Jam
220.00 kcal   
24
320.00 kcal   
8

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
Winter   
Monsoon   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Purple   
Green   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
NA   
Creamy, Sweet   

Origin
Moluccas of Indonesia, Sunda Islands   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
NA   
Clay   

Soil pH
5-6   
5-6.5   

Climatic Conditions
NA   
Hot, Humid   

Facts

Facts about
NA   
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
NA   
Thailand   

Other Countries
NA   
Indonesia, Malaysia, Philippines   

Top Importer
United States of America   
China   

Top Exporter
Thailand   
Thailand   

Scientific Name

Botanical Name
Garcinia mangostana   
Durio zibethinus   

Synonym
Garcinia mangostana   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malpighiales   
Malvales   

Family
Clusiaceae   
Malvaceae   

Genus
Garcinia   
Durio   

Species
G. mangostana   
D. zibethinus   

Generic Group
Not Available   
Not Available   

Benefits >>
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Difference Between Purple Mangosteen and Durian

We might think that Purple Mangosteen and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Durian is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Durian with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Purple Mangosteen and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Durian is Malpighiales and Malvales respectively. Purple Mangosteen belongs to Clusiaceae family and Durian belongs to Malvaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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