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Purple Mangosteen and Durian


Durian and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Anti-inflammatory properties, Digestive aid  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
-  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
-  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
27.09 g  
7

Fiber
2.30 g  
26
3.80 g  
15

Sugar
15.60 g  
10
20.00 g  
4

Protein
0.50 g  
99+
1.47 g  
15

Protein to Carb Ratio
0.03  
25
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.05 mg  
18
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.20 mg  
3

Vitamin B3 (Niacin)
0.29 mg  
99+
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.32 mg  
3

Vitamin B9 (Folic acid)
0.03 mcg  
35
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
19.70 mg  
37

Vitamin E (Tocopherole)
0.21 mg  
33
1.40 mg  
8

Vitamin K (Phyllochinone)
0.50 mcg  
37
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
7.60 mg  
16
19.20 mg  
1

Fat
0.40 g  
21
5.33 g  
4

Minerals
  
  

Potassium
48.00 mg  
99+
436.00 mg  
9

Iron
0.17 mg  
99+
0.43 mg  
27

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
5.49 mg  
99+
6.00 mg  
40

Magnesium
13.90 mg  
21
30.00 mg  
5

Zinc
0.12 mg  
21
0.28 mg  
10

Phosphorus
9.21 mg  
38
39.00 mg  
9

Manganese
0.10 mg  
35
0.33 mg  
17

Copper
0.07 mg  
33
0.21 mg  
6

Selenium
0.30 mcg  
14
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
-  
0.00 mg  
99+

Omega 6s
10.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
-  
17.00 mg  
11

Water Content
81.00 g  
99+
65.00 g  
99+

Ash
0.70 g  
16
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
147.00 kcal  
6

Calories in Fresh Fruit without Peel
73.00 kcal  
17
147.00 kcal  
6

Calories in Frozen Form
73.00 kcal  
16
147.00 kcal  
6

Calories in Dried Form
316.00 kcal  
20
400.00 kcal  
6

Calories in Canned Form
73.00 kcal  
21
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
170.00 kcal  
5

Calories in Jam
220.00 kcal  
24
320.00 kcal  
8

Calories in Pie
300.00 kcal  
20
400.00 kcal  
4

Characteristics

Type
Tropical  
Tree fruit, Tropical  

Season
Winter  
Monsoon  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Purple  
Green  

Inside Color
White  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
-  
Creamy, Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
-  
Clay  

Soil pH
5-6  
5-6.5  

Climatic Conditions
-  
Hot, Humid  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
-  
Thailand  

Other Countries
-  
Indonesia, Malaysia, Philippines  

Top Importer
United States of America  
China  

Top Exporter
Thailand  
Thailand  

Scientific Name

Botanical Name
Garcinia mangostana  
Durio zibethinus  

Synonym
Garcinia mangostana  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malpighiales  
Malvales  

Family
Clusiaceae  
Malvaceae  

Genus
Garcinia  
Durio  

Species
G. mangostana  
D. zibethinus  

Generic Group
-  
-  

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Difference Between Purple Mangosteen and Durian

We might think that Purple Mangosteen and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Durian is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Durian with peel is 63.00 kcal and 147.00 kcal and the amount of calories without peel is 73.00 kcal and 147.00 kcal respectively. Thus, Purple Mangosteen and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Durian is Malpighiales and Malvales respectively. Purple Mangosteen belongs to Clusiaceae family and Durian belongs to Malvaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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