Home
Compare Fruits


Purple Mangosteen and Jackfruit


Jackfruit and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Anti-inflammatory properties, Digestive aid  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Treatment of acne, Treats minor cuts  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
-  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
-  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
23.30 g  
10

Fiber
2.30 g  
26
1.50 g  
33

Sugar
15.60 g  
10
19.08 g  
5

Protein
0.50 g  
99+
1.72 g  
12

Protein to Carb Ratio
0.03  
25
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.05 mg  
18
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.06 mg  
17

Vitamin B3 (Niacin)
0.29 mg  
99+
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.33 mg  
2

Vitamin B9 (Folic acid)
0.03 mcg  
35
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
13.80 mg  
99+

Vitamin E (Tocopherole)
0.21 mg  
33
0.34 mg  
26

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
157.00 mcg  
6

Choline
7.60 mg  
16
5.40 mg  
28

Fat
0.40 g  
21
0.64 g  
13

Minerals
  
  

Potassium
48.00 mg  
99+
448.00 mg  
8

Iron
0.17 mg  
99+
0.23 mg  
99+

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
5.49 mg  
99+
24.00 mg  
19

Magnesium
13.90 mg  
21
29.00 mg  
6

Zinc
0.12 mg  
21
0.13 mg  
20

Phosphorus
9.21 mg  
38
21.00 mg  
24

Manganese
0.10 mg  
35
0.04 mg  
99+

Copper
0.07 mg  
33
0.08 mg  
31

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
158.00 mg  
4

Omega 6s
10.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
-  
10.00 mg  
18

Water Content
81.00 g  
99+
73.46 g  
99+

Ash
0.70 g  
16
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
95.00 kcal  
12

Calories in Fresh Fruit without Peel
73.00 kcal  
17
95.00 kcal  
10

Calories in Frozen Form
73.00 kcal  
16
97.00 kcal  
9

Calories in Dried Form
316.00 kcal  
20
258.64 kcal  
39

Calories in Canned Form
73.00 kcal  
21
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
70.00 kcal  
18

Calories in Jam
220.00 kcal  
24
250.00 kcal  
19

Calories in Pie
300.00 kcal  
20
200.00 kcal  
99+

Characteristics

Type
Tropical  
Tree fruit, Tropical  

Season
Winter  
Autumn, Monsoon, Summer  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Purple  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
White  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fibrous  

Taste
-  
Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
5-6  
6-7.5  

Climatic Conditions
-  
Humid, Warm  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
India  

Other Countries
-  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
India  

Scientific Name

Botanical Name
Garcinia mangostana  
Artocarpus heterophyllus  

Synonym
Garcinia mangostana  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Malpighiales  
Rosales  

Family
Clusiaceae  
Moraceae  

Genus
Garcinia  
Artocarpus  

Species
G. mangostana  
A. heterophyllus  

Generic Group
-  
-  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Purple Mangosteen and Jackfruit

We might think that Purple Mangosteen and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Jackfruit with peel is 63.00 kcal and 95.00 kcal and the amount of calories without peel is 73.00 kcal and 95.00 kcal respectively. Thus, Purple Mangosteen and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Jackfruit is Malpighiales and Rosales respectively. Purple Mangosteen belongs to Clusiaceae family and Jackfruit belongs to Moraceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits