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Purple Mangosteen vs Jackfruit


Jackfruit vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Anti-inflammatory properties, Digestive aid   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Treatment of acne, Treats minor cuts   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
NA   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
NA   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
23.30 g   
10

Fiber
Not Available   
1.50 g   
31

Sugar
Not Available   
19.08 g   
4

Protein
0.50 g   
99+
1.72 g   
12

Protein to Carb Ratio
0.03   
25
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.05 mg   
18
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.06 mg   
17

Vitamin B3 (Niacin)
0.29 mg   
99+
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.33 mg   
2

Vitamin B9 (Folic acid)
0.03 mcg   
35
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
13.80 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.34 mg   
22

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
157.00 mcg   
5

Fat
0.40 g   
21
0.64 g   
13

Minerals
  
  

Potassium
48.00 mg   
99+
448.00 mg   
8

Iron
0.17 mg   
99+
0.23 mg   
99+

Sodium
7.00 mg   
12
2.00 mg   
18

Calcium
5.49 mg   
40
24.00 mg   
19

Magnesium
13.90 mg   
21
29.00 mg   
6

Zinc
0.12 mg   
21
0.13 mg   
20

Phosphorus
9.21 mg   
38
21.00 mg   
24

Manganese
0.10 mg   
31
0.04 mg   
99+

Copper
0.07 mg   
33
0.08 mg   
31

Fatty Acids
  
  

Omega 3s
Not Available   
158.00 mg   
4

Omega 6s
Not Available   
30.00 mg   
99+

Sterol
  
  

Water Content
81.00 g   
99+
73.46 g   
99+

Ash
Not Available   
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
Not Available   
97.00 kcal   
5

Calories in Dried Form
Not Available   
258.64 kcal   
27

Calories in Canned Form
73.00 kcal   
14
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
70.00 kcal   
17

Calories in Jam
220.00 kcal   
24
250.00 kcal   
19

Calories in Pie
Not Available   
200.00 kcal   
99+

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
Winter   
Autumn, Monsoon, Summer   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Purple   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fibrous   

Taste
NA   
Sweet   

Origin
Moluccas of Indonesia, Sunda Islands   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
5-6   
6-7.5   

Climatic Conditions
NA   
Humid, Warm   

Facts

Facts about
NA   
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
India   

Other Countries
NA   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
India   

Scientific Name

Botanical Name
Garcinia mangostana   
Artocarpus heterophyllus   

Synonym
Garcinia mangostana   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Malpighiales   
Rosales   

Family
Clusiaceae   
Moraceae   

Genus
Garcinia   
Artocarpus   

Species
G. mangostana   
A. heterophyllus   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Purple Mangosteen and Jackfruit

It is important compare Purple Mangosteen and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Purple Mangosteen vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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