Raisin

Blueberry

Raisin vs Blueberry

Raisin

Blueberry

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g14.49 g

1 79.18

2.2.1 Fiber

3.70 g2.40 g

0 10.4

2.2.2 Sugar

59.19 g9.96 g

0 63.35

2.3 Protein

3.07 g0.74 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg19.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg80.00 mcg

0 834

2.4.13 Choline

11.10 mg6.00 mg

0 14.2

2.5 Fat

0.46 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg77.00 mg

42 840

2.6.2 Iron

1.88 mg0.28 mg

0.06 9

2.6.3 Sodium

11.00 mg1.00 mg

0 1556

2.6.4 Calcium

50.00 mg6.00 mg

1 100

2.6.5 Magnesium

32.00 mg6.00 mg

0 92

2.6.6 Zinc

0.22 mg0.16 mg

0 2.7

2.6.7 Phosphorus

101.00 mg12.00 mg

0 113

2.6.8 Manganese

0.30 mg0.34 mg

0 3.3

2.6.9 Copper

0.32 mg0.06 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg58.00 mg

0 318

2.7.2 Omega 6s

29.00 mg88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA26.40 mg

0 87

2.9 Water Content

15.43 g84.21 g

0 95.23

2.10 Ash

1.85 g0.24 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA51.00 kcal

0 187

3.5 Calories in Dried Form

NA325.00 kcal

32 747

3.6 Calories in Canned Form

NA88.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

251.00 kcal245.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Blue, Indigo

4.6 Inside Color

Brown

Greyish-white

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

4.10 Origin

Central Europe, Western Asia

North America

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Porous, Well-drained

4.12.2 Soil pH

5.5-74.5-5.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Canada, Germany, Netherlands, Poland

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Turkey

Chile

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Vaccinium myrtillus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Dillenhidae

7.7 Order

Vitales

Ericales

7.8 Family

Vitaceae

Ericaceae

7.9 Genus

Vitis

Vaccinium

7.10 Species

Vitis vinifera

V. myrtillus

7.11 Generic Group

Grape

Heath

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Compare Raisin and Blueberry

It is important compare Raisin and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Raisin vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.