Rambutan

Black cherry

Rambutan vs Black cherry

Rambutan

Black cherry

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Hydrates skin

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Good conditioner

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g7.50 g

1 79.18

👆🏻

Fiber

2.80 g1.60 g

0 10.4

👆🏻

Sugar

15.70 g8.10 g

0 63.35

👆🏻

Protein

1.00 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.05

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg225.60 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.40 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg-

0 0.4

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Vitamin B9 (Folic acid)

0.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg-

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.66 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg143.00 mg

42 840

👆🏻

Iron

1.90 mg0.20 mg

0.06 9

👆🏻

Sodium

2.00 mg6.90 mg

0 1556

👆🏻

Calcium

20.00 mg11.80 mg

1 100

👆🏻

Magnesium

10.00 mg17.60 mg

0 92

👆🏻

Zinc

1.00 mg0.10 mg

0 2.7

👆🏻

Phosphorus

15.00 mg10.80 mg

0 113

👆🏻

Manganese

0.00 mg0.10 mg

0 3.3

👆🏻

Copper

0.00 mg0.10 mg

0 2

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Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg26.00 mg

0 318

👆🏻

Omega 6s

0.00 mg27.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg

0 87

👆🏻

Water Content

79.50 g82.20 g

0 95.23

👆🏻

Ash

0.30 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal50.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Early summer, Early winter, Late fall, Late spring

Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

alabamensis, capuli , eximia and hirsuta

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Black

Inside Color

Greyish-white

Maroon

Shape

Round

Texture

Juicy

Fleshy

Taste

Sour, Sweet

Sweet-Sour

Origin

North America

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Loam

Soil pH

5.5-6.55.5-8

3.5 10

👆🏻

Climatic Conditions

Humid

Cold

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Turkey

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

Singapore

France

Top Exporter

Thailand

Turkey

Scientific Name

Botanical Name

Nephelium lappaceum

Prunus Serotina

Synonym

Rambota

wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Sapindaceae

Rosaceae

Genus

Nephelium

Prunus

Species

N. lappaceum

P. serotina

Generic Group

Cherry

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Compare Rambutan and Black cherry

It is important compare Rambutan and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Rambutan vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.