Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Skin Benefits
Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Good conditioner
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Side Effects
-
Gastric irritation
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Tree fruit, Tropical
Berry, Tree fruit
Season
Early summer, Early winter, Late fall, Late spring
Summer
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Color
Coral red, Yellow
Green, Purple, Red, Yellow
Inside Color
Greyish-white
Yellowish Green
Taste
Sour, Sweet
Astringent
Origin
-
Africa, Europe, South-West Asia
Soil Type
Clay, Loam
Loamy, Well-drained
Climatic Conditions
Humid
Dry, Warm
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
Top Producer
Thailand
Germany
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Botanical Name
Nephelium lappaceum
Ribes uva-crispa
Synonym
Rambota
Ribes grossularia
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Saxifragales
Family
Sapindaceae
Grossulariaceae
Species
N. lappaceum
R. uva-crispa
Generic Group
-
Saxifrage
Compare Rambutan and Gooseberry
It is important compare Rambutan and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Rambutan vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.