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Raspberry
Raspberry

Banana
Banana



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Raspberry
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Banana

Raspberry and Banana

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Allergic reaction
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

11.94 g22.80 g
1 79.18
👆🏻

Fiber

6.50 g2.60 g
0 10.4
👆🏻

Sugar

4.42 g12.20 g
0 63.35
👆🏻

Protein

1.20 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg22.00 mcg
0 834
👆🏻

Choline

12.30 mg9.80 mg
0 14.2
👆🏻

Fat

0.65 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

151.00 mg358.00 mg
42 840
👆🏻

Iron

0.69 mg0.30 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

25.00 mg5.00 mg
1 100
👆🏻

Magnesium

22.00 mg27.00 mg
0 92
👆🏻

Zinc

0.42 mg0.20 mg
0 2.7
👆🏻

Phosphorus

29.00 mg22.00 mg
0 113
👆🏻

Manganese

0.67 mg0.30 mg
0 3.3
👆🏻

Copper

0.09 mg0.10 mg
0 2
👆🏻

Selenium

0.20 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

126.00 mg27.00 mg
0 318
👆🏻

Omega 6s

249.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-36.00 mg
0 87
👆🏻

Water Content

85.75 g74.90 g
0 95.23
👆🏻

Ash

0.46 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal95.29 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

-89.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal85.71 kcal
0 187
👆🏻

Calories in Dried Form

363.00 kcal105.00 kcal
32 747
👆🏻

Calories in Canned Form

91.00 kcal121.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

68.00 kcal100.00 kcal
17 461
👆🏻

Calories in Jam

150.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

169.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Tropical

Season

Summer
All seasons

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Black, Purple, Red, Yellow
Green, Yellow

Inside Color

Pink
White

Shape

Conical
Curving Cylinder

Texture

Juicy
Fleshy

Taste

Sweet
Sweet

Origin

Europe, North Asia
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Well-drained

Soil pH

5.8-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Warm

Facts

Facts about

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
India

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

United States of America
Europe

Top Exporter

Poland
Ecuador

Scientific Name

Botanical Name

Rubus Idaeus
Musa acuminata and Musa balbisiana

Synonym

-
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Liliidae

Order

Rosales
Zingiberales

Family

Rosaceae
Musaceae

Genus

Rubus
Musa

Species

R. idaeus
M. acuminata , M. balbisiana

Generic Group

Rose
Banana

Difference Between Raspberry and Banana

We might think that Raspberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Banana is explained here.

The amount of calories in 100 gm of fresh Raspberry and Banana with peel is 53.00 kcal and 95.29 kcal and the amount of calories without peel is - and 89.00 kcal respectively. Thus, Raspberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Banana is Rosales and Zingiberales respectively. Raspberry belongs to Rosaceae family and Banana belongs to Musaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.