Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Allergic reaction
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g22.80 g
1
79.18
👆🏻
Fiber
6.50 g2.60 g
0
10.4
👆🏻
Sugar
4.42 g12.20 g
0
63.35
👆🏻
Protein
1.20 g1.10 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.00 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.10 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.70 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.33 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.40 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
21.00 mcg20.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
26.20 mg8.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg0.50 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg22.00 mcg
0
834
👆🏻
Choline
12.30 mg9.80 mg
0
14.2
👆🏻
Fat
0.65 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
151.00 mg358.00 mg
42
840
👆🏻
Iron
0.69 mg0.30 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
25.00 mg5.00 mg
1
100
👆🏻
Magnesium
22.00 mg27.00 mg
0
92
👆🏻
Zinc
0.42 mg0.20 mg
0
2.7
👆🏻
Phosphorus
29.00 mg22.00 mg
0
113
👆🏻
Manganese
0.67 mg0.30 mg
0
3.3
👆🏻
Copper
0.09 mg0.10 mg
0
2
👆🏻
Selenium
0.20 mcg1.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
126.00 mg27.00 mg
0
318
👆🏻
Omega 6s
249.00 mg46.00 mg
0
1689
👆🏻
Sterol
Phytosterol
-36.00 mg
0
87
👆🏻
Water Content
85.75 g74.90 g
0
95.23
👆🏻
Ash
0.46 g0.80 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal95.29 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
-89.00 kcal
12
354
👆🏻
Calories in Frozen Form
52.00 kcal85.71 kcal
0
187
👆🏻
Calories in Dried Form
363.00 kcal105.00 kcal
32
747
👆🏻
Calories in Canned Form
91.00 kcal121.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
68.00 kcal100.00 kcal
17
461
👆🏻
Calories in Jam
150.00 kcal120.00 kcal
49
420
👆🏻
Calories in Pie
169.00 kcal269.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry, Tropical
Season
Summer
All seasons
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
✔
✘
✔
✘
Color
Black, Purple, Red, Yellow
Green, Yellow
Inside Color
Pink
White
Shape
Conical
Curving Cylinder
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
Europe, North Asia
Papua New Guinea
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Well-drained
Soil pH
5.8-6.55.5-7
3.5
10
👆🏻
Climatic Conditions
Cold
Warm
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
India
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
United States of America
Europe
Top Exporter
Poland
Ecuador
Scientific Name
Botanical Name
Rubus Idaeus
Musa acuminata and Musa balbisiana
Synonym
-
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Liliidae
Order
Rosales
Zingiberales
Family
Rosaceae
Musaceae
Genus
Rubus
Musa
Species
R. idaeus
M. acuminata , M. balbisiana
Generic Group
Rose
Banana