Raspberry

Banana

Raspberry vs Banana

Raspberry

Banana

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Allergic reaction

Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

11.94 g22.80 g

1 79.18

👆🏻

Fiber

6.50 g2.60 g

0 10.4

👆🏻

Sugar

4.42 g12.20 g

0 63.35

👆🏻

Protein

1.20 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.05

0.02 0.52

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Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.40 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg20.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg8.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg22.00 mcg

0 834

👆🏻

Choline

12.30 mg9.80 mg

0 19.2

👆🏻

Fat

0.65 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

151.00 mg358.00 mg

42 840

👆🏻

Iron

0.69 mg0.30 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

25.00 mg5.00 mg

1 100

👆🏻

Magnesium

22.00 mg27.00 mg

0 92

👆🏻

Zinc

0.42 mg0.20 mg

0 2.7

👆🏻

Phosphorus

29.00 mg22.00 mg

0 113

👆🏻

Manganese

0.67 mg0.30 mg

0 3.3

👆🏻

Copper

0.09 mg0.10 mg

0 2

👆🏻

Selenium

0.20 mcg1.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

126.00 mg27.00 mg

0 318

👆🏻

Omega 6s

249.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg36.00 mg

0 87

👆🏻

Water Content

85.75 g74.90 g

0 95.23

👆🏻

Ash

0.46 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal95.29 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal89.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal85.71 kcal

0 354

👆🏻

Calories in Dried Form

363.00 kcal105.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal121.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

68.00 kcal100.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

169.00 kcal269.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tropical

Season

Summer

All seasons

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

✔ ✘

Color

Black, Purple, Red, Yellow

Green, Yellow

Inside Color

Pink

White

Shape

Conical

Curving Cylinder

Texture

Juicy

Fleshy

Taste

Sweet

Origin

Europe, North Asia

Papua New Guinea

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

5.8-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

India

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

United States of America

Europe

Top Exporter

Poland

Ecuador

Scientific Name

Botanical Name

Rubus Idaeus

Musa acuminata and Musa balbisiana

Synonym

Rubus Idaeus

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Liliidae

Order

Rosales

Zingiberales

Family

Rosaceae

Musaceae

Genus

Rubus

Musa

Species

R. idaeus

M. acuminata , M. balbisiana

Generic Group

Rose

Banana

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Compare Raspberry and Banana

It is important compare Raspberry and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Raspberry vs Banana comparison with the help of fruit comparison tool by fruitvs.com.