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Strawberry vs Breadfruit


Breadfruit vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
27.12 g   
6

Fiber
2.00 g   
26
4.90 g   
11

Sugar
4.89 g   
99+
11.00 g   
17

Protein
0.67 g   
99+
1.07 g   
22

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.02 mg   
35
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.03 mg   
30

Vitamin B3 (Niacin)
0.39 mg   
37
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.10 mg   
15

Vitamin B9 (Folic acid)
24.00 mcg   
10
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
58.80 mg   
13
29.00 mg   
31

Vitamin E (Tocopherole)
0.29 mg   
24
0.10 mg   
37

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
22.00 mcg   
29

Choline
5.70 mg   
21
9.80 mg   
7

Fat
0.30 g   
28
0.23 g   
32

Minerals
  
  

Potassium
153.00 mg   
99+
490.00 mg   
5

Iron
0.41 mg   
28
0.54 mg   
23

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
16.00 mg   
25
17.00 mg   
24

Magnesium
13.00 mg   
22
25.00 mg   
9

Zinc
0.14 mg   
19
0.12 mg   
21

Phosphorus
24.00 mg   
21
30.00 mg   
17

Manganese
0.39 mg   
10
0.06 mg   
99+

Copper
0.05 mg   
99+
0.08 mg   
26

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
18.00 mg   
26

Omega 6s
90.00 mg   
21
48.00 mg   
34

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
70.65 g   
99+

Ash
0.40 g   
33
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
300.00 kcal   
3

Calories in Pie
Not Available   
80.00 kcal   
99+

Characteristics

Type
Berry   
Fruit vegetable, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Bright red   
White, Yellow   

Inside Color
Pink   
White   

Shape
Conical   
Oval   

Texture
Juicy   
Tough   

Taste
Sour-Sweet   
Bland   

Origin
Europe   
South Pacific   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
6-6.5   
6-7.5   

Climatic Conditions
Cold   
Humid, Rainfall, Warm   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Jamaica   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Africa, India, United States of America   

Top Importer
Canada   
United States of America   

Top Exporter
United States of America   
Jamaica   

Scientific Name

Botanical Name
Fragaria Ananassa   
Artocarpus altilis   

Synonym
Not Available   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Fragaria   
Artocarpus   

Species
F. ananassa   
A. altilis   

Generic Group
Rose   
Mulberry   

Summary >>
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Compare Strawberry and Breadfruit

It is important compare Strawberry and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Strawberry vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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