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Strawberry vs Breadfruit


Breadfruit vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
27.12 g  
6

Fiber
2.00 g  
28
4.90 g  
11

Sugar
4.89 g  
99+
11.00 g  
24

Protein
0.67 g  
99+
1.07 g  
22

Protein to Carb Ratio
0.09  
16
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
22.00 mcg  
21

Vitamin B1 (Thiamin)
0.02 mg  
35
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.03 mg  
30

Vitamin B3 (Niacin)
0.39 mg  
37
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.46 mg  
7

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.10 mg  
15

Vitamin B9 (Folic acid)
24.00 mcg  
10
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
58.80 mg  
13
29.00 mg  
31

Vitamin E (Tocopherole)
0.29 mg  
28
0.10 mg  
99+

Vitamin K (Phyllochinone)
2.20 mcg  
27
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
22.00 mcg  
32

Choline
5.70 mg  
25
9.80 mg  
9

Fat
0.30 g  
28
0.23 g  
32

Minerals
  
  

Potassium
153.00 mg  
99+
490.00 mg  
5

Iron
0.41 mg  
28
0.54 mg  
23

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
16.00 mg  
26
17.00 mg  
25

Magnesium
13.00 mg  
22
25.00 mg  
9

Zinc
0.14 mg  
19
0.12 mg  
21

Phosphorus
24.00 mg  
21
30.00 mg  
17

Manganese
0.39 mg  
13
0.06 mg  
99+

Copper
0.05 mg  
99+
0.08 mg  
26

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
18.00 mg  
28

Omega 6s
90.00 mg  
21
48.00 mg  
35

Sterol
  
  

Phytosterol
12.00 mg  
16
14.00 mg  
14

Water Content
90.95 g  
9
70.65 g  
99+

Ash
0.40 g  
34
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
99+
103.00 kcal  
9

Calories in Fresh Fruit without Peel
32.00 kcal  
99+
103.00 kcal  
8

Calories in Frozen Form
35.00 kcal  
99+
103.00 kcal  
8

Calories in Dried Form
375.00 kcal  
7
103.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
103.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
41.00 kcal  
36
300.00 kcal  
3

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
260.00 kcal  
34
80.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
No  
No  

Color
Bright red  
White, Yellow  

Inside Color
Pink  
White  

Shape
Conical  
Oval  

Texture
Juicy  
Tough  

Taste
Sour-Sweet  
Bland  

Origin
Europe  
South Pacific  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
6-6.5  
6-7.5  

Climatic Conditions
Cold  
Humid, Rainfall, Warm  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Jamaica  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
Africa, India, United States of America  

Top Importer
Canada  
United States of America  

Top Exporter
United States of America  
Jamaica  

Scientific Name

Botanical Name
Fragaria Ananassa  
Artocarpus altilis  

Synonym
Fragaria × ananassa  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Fragaria  
Artocarpus  

Species
F. ananassa  
A. altilis  

Generic Group
Rose  
Mulberry  

Summary >>
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Compare Strawberry and Breadfruit

It is important compare Strawberry and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Strawberry vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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