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Tamarind vs Grape


Grape vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
18.10 g   
17

Fiber
5.10 g   
10
0.90 g   
37

Sugar
57.40 g   
3
15.48 g   
7

Protein
2.80 g   
4
0.72 g   
40

Protein to Carb Ratio
0.04   
23
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.43 mg   
1
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.07 mg   
12

Vitamin B3 (Niacin)
1.94 mg   
2
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.09 mg   
17

Vitamin B9 (Folic acid)
14.00 mcg   
21
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.19 mg   
30

Vitamin K (Phyllochinone)
2.80 mcg   
22
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
72.00 mcg   
20

Choline
8.60 mg   
8
5.60 mg   
22

Fat
0.60 g   
14
0.16 g   
37

Minerals
  
  

Potassium
628.00 mg   
4
191.00 mg   
39

Iron
2.80 mg   
2
0.36 mg   
31

Sodium
28.00 mg   
2
2.00 mg   
18

Calcium
74.00 mg   
2
10.00 mg   
34

Magnesium
92.00 mg   
1
7.00 mg   
28

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
113.00 mg   
1
20.00 mg   
25

Manganese
0.10 mg   
31
0.07 mg   
37

Copper
0.00 mg   
99+
0.13 mg   
15

Selenium
1.30 mcg   
6
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
11.00 mg   
29

Omega 6s
0.00 mg   
99+
37.00 mg   
39

Sterol
  
  

Phytosterol
0.00 mg   
16
4.00 mg   
14

Water Content
82.00 g   
99+
80.50 g   
99+

Ash
0.09 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
104.00 kcal   
4

Calories in Dried Form
128.00 kcal   
37
250.00 kcal   
29

Calories in Canned Form
Not Available   
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
61.00 kcal   
21

Calories in Jam
254.00 kcal   
17
260.00 kcal   
14

Calories in Pie
239.00 kcal   
39
283.00 kcal   
26

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer   
Autumn, Summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Brown, Reddish-brown   
Green, Red   

Inside Color
Brown   
Light Green   

Shape
Curving Cylinder   
Oval   

Texture
Tough   
Juicy   

Taste
Sour-Sweet   
Sweet-Sour   

Origin
Africa   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Clay loam, Sandy loam   

Soil pH
5.6-6.5   
5.5-6.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Warm   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Spain   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Chile   

Scientific Name

Botanical Name
Tamarindus indica   
Vitis vinifera   

Synonym
Tamarindo, tamarindus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Vitales   

Family
Fabaceae   
Vitaceae   

Genus
Tamarindus   
Vitis   

Species
Tamarindus indica   
Vitis vinifera   

Generic Group
Tamarind Sub   
Grape   

Summary >>
<< Classification

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Compare Tamarind and Grape

It is important compare Tamarind and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Tamarind vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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