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Grape vs Tamarind


Tamarind vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
62.50 g   
4

Fiber
0.90 g   
37
5.10 g   
10

Sugar
15.48 g   
7
57.40 g   
3

Protein
0.72 g   
40
2.80 g   
4

Protein to Carb Ratio
0.04   
24
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.07 mg   
12
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.15 mg   
4

Vitamin B3 (Niacin)
0.19 mg   
99+
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.07 mg   
26

Vitamin B9 (Folic acid)
2.00 mcg   
33
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
0.10 mg   
37

Vitamin K (Phyllochinone)
14.60 mcg   
7
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
0.00 mcg   
36

Choline
5.60 mg   
22
8.60 mg   
8

Fat
0.16 g   
37
0.60 g   
14

Minerals
  
  

Potassium
191.00 mg   
39
628.00 mg   
4

Iron
0.36 mg   
31
2.80 mg   
2

Sodium
2.00 mg   
18
28.00 mg   
2

Calcium
10.00 mg   
34
74.00 mg   
2

Magnesium
7.00 mg   
28
92.00 mg   
1

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
20.00 mg   
25
113.00 mg   
1

Manganese
0.07 mg   
37
0.10 mg   
31

Copper
0.13 mg   
15
0.00 mg   
99+

Selenium
0.10 mcg   
16
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
0.00 mg   
38

Omega 6s
37.00 mg   
39
0.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
0.00 mg   
16

Water Content
80.50 g   
99+
82.00 g   
99+

Ash
0.50 g   
26
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
104.00 kcal   
4
187.00 kcal   
1

Calories in Dried Form
250.00 kcal   
29
128.00 kcal   
37

Calories in Canned Form
76.00 kcal   
12
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
28.00 kcal   
39

Calories in Jam
260.00 kcal   
14
254.00 kcal   
17

Calories in Pie
283.00 kcal   
26
239.00 kcal   
39

Characteristics

Type
Berry   
Tropical   

Season
Autumn, Summer   
Spring, Summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
Yes   
No   

Color
Green, Red   
Brown, Reddish-brown   

Inside Color
Light Green   
Brown   

Shape
Oval   
Curving Cylinder   

Texture
Juicy   
Tough   

Taste
Sweet-Sour   
Sour-Sweet   

Origin
Western Asia, Central Europe   
Africa   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
5.6-6.5   

Climatic Conditions
Warm   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
India   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Thailand   

Scientific Name

Botanical Name
Vitis vinifera   
Tamarindus indica   

Synonym
Not Available   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Rosidae   

Order
Vitales   
Fabales   

Family
Vitaceae   
Fabaceae   

Genus
Vitis   
Tamarindus   

Species
Vitis vinifera   
Tamarindus indica   

Generic Group
Grape   
Tamarind Sub   

Summary >>
<< Classification

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Compare Grape and Tamarind

It is important compare Grape and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Grape vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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