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Grape vs Tamarind


Tamarind vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
62.50 g  
4

Fiber
0.90 g  
37
5.10 g  
10

Sugar
15.48 g  
7
57.40 g  
3

Protein
0.72 g  
40
2.80 g  
4

Protein to Carb Ratio
0.04  
24
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
30.00 mcg  
17

Vitamin B1 (Thiamin)
0.07 mg  
12
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.15 mg  
4

Vitamin B3 (Niacin)
0.19 mg  
99+
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.07 mg  
26

Vitamin B9 (Folic acid)
2.00 mcg  
33
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
3.50 mg  
99+

Vitamin E (Tocopherole)
0.19 mg  
30
0.10 mg  
37

Vitamin K (Phyllochinone)
14.60 mcg  
7
2.80 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
20
0.00 mcg  
36

Choline
5.60 mg  
22
8.60 mg  
8

Fat
0.16 g  
37
0.60 g  
14

Minerals
  
  

Potassium
191.00 mg  
39
628.00 mg  
4

Iron
0.36 mg  
31
2.80 mg  
2

Sodium
2.00 mg  
18
28.00 mg  
2

Calcium
10.00 mg  
34
74.00 mg  
2

Magnesium
7.00 mg  
28
92.00 mg  
1

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
20.00 mg  
25
113.00 mg  
1

Manganese
0.07 mg  
37
0.10 mg  
31

Copper
0.13 mg  
15
0.00 mg  
99+

Selenium
0.10 mcg  
16
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
0.00 mg  
38

Omega 6s
37.00 mg  
39
0.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
14
0.00 mg  
16

Water Content
80.50 g  
99+
82.00 g  
99+

Ash
0.50 g  
26
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
239.00 kcal  
2

Calories in Frozen Form
104.00 kcal  
4
187.00 kcal  
1

Calories in Dried Form
250.00 kcal  
29
128.00 kcal  
37

Calories in Canned Form
76.00 kcal  
12
Not Available  

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
28.00 kcal  
39

Calories in Jam
260.00 kcal  
14
254.00 kcal  
17

Calories in Pie
283.00 kcal  
26
239.00 kcal  
39

Characteristics

Type
Berry  
Tropical  

Season
Autumn, Summer  
Spring, Summer  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
Yes  
No  

Color
Green, Red  
Brown, Reddish-brown  

Inside Color
Light Green  
Brown  

Shape
Oval  
Curving Cylinder  

Texture
Juicy  
Tough  

Taste
Sweet-Sour  
Sour-Sweet  

Origin
Western Asia, Central Europe  
Africa  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.6-6.5  

Climatic Conditions
Warm  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
India  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
Thailand  

Scientific Name

Botanical Name
Vitis vinifera  
Tamarindus indica  

Synonym
Not Available  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Rosidae  

Order
Vitales  
Fabales  

Family
Vitaceae  
Fabaceae  

Genus
Vitis  
Tamarindus  

Species
Vitis vinifera  
Tamarindus indica  

Generic Group
Grape  
Tamarind Sub  

Summary >>
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Compare Grape and Tamarind

It is important compare Grape and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Grape vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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