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Tangerine vs Raisin


Raisin vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
79.18 g  
1

Fiber
1.80 g  
30
3.70 g  
16

Sugar
10.58 g  
26
59.19 g  
2

Protein
0.81 g  
36
3.07 g  
3

Protein to Carb Ratio
0.06  
21
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.06 mg  
16
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.13 mg  
7

Vitamin B3 (Niacin)
0.38 mg  
38
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.17 mg  
9

Vitamin B9 (Folic acid)
16.00 mcg  
19
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
26.70 mg  
34
2.30 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.12 mg  
40

Vitamin K (Phyllochinone)
0.00 mcg  
99+
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
0.00 mcg  
40

Choline
10.20 mg  
7
11.10 mg  
6

Fat
0.31 g  
27
0.46 g  
19

Minerals
  
  

Potassium
166.00 mg  
99+
749.00 mg  
2

Iron
0.15 mg  
99+
1.88 mg  
6

Sodium
0.00 mg  
21
11.00 mg  
9

Calcium
37.00 mg  
10
50.00 mg  
6

Magnesium
12.00 mg  
23
32.00 mg  
4

Zinc
0.07 mg  
26
0.22 mg  
13

Phosphorus
20.00 mg  
25
101.00 mg  
2

Manganese
0.04 mg  
99+
0.30 mg  
19

Copper
0.04 mg  
99+
0.32 mg  
4

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
8.00 mg  
35

Omega 6s
48.00 mg  
35
29.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
-  

Water Content
85.17 g  
39
15.43 g  
99+

Ash
0.38 g  
35
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
299.00 kcal  
2

Calories in Fresh Fruit without Peel
53.00 kcal  
29
302.00 kcal  
2

Calories in Frozen Form
53.00 kcal  
27
299.00 kcal  
2

Calories in Dried Form
340.00 kcal  
16
299.00 kcal  
24

Calories in Canned Form
61.00 kcal  
26
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
154.00 kcal  
6

Calories in Jam
50.00 kcal  
38
255.00 kcal  
16

Calories in Pie
370.00 kcal  
9
251.00 kcal  
36

Characteristics

Type
Citrus  
Berry  

Season
Winter  
All seasons  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Orange  
Black, Blue, Green, Purple, Yellow  

Inside Color
Orange  
Brown  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet-Sour  
Sweet  

Origin
South-Eastern Asia  
Central Europe, Western Asia  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Sandy loam  

Soil pH
6-7.5  
5.5-7  

Climatic Conditions
Sunny  
Warm  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
China  
Europe  

Top Exporter
Spain  
Turkey  

Scientific Name

Botanical Name
Citrus reticulata  
Vitis Vinifera  

Synonym
Citrus clementina or Citrus nobilis  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
-  

Order
Sapindales  
Vitales  

Family
Rutaceae  
Vitaceae  

Genus
Citrus  
Vitis  

Species
C. reticulata  
Vitis vinifera  

Generic Group
Citrus fruit  
Grape  

Summary >>
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Compare Tangerine and Raisin

It is important compare Tangerine and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Tangerine vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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