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Tangerine and Raisin


Raisin and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
79.18 g   
1

Fiber
1.80 g   
28
3.70 g   
16

Sugar
10.58 g   
19
59.19 g   
2

Protein
0.81 g   
36
3.07 g   
3

Protein to Carb Ratio
0.06   
21
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.06 mg   
16
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.13 mg   
7

Vitamin B3 (Niacin)
0.38 mg   
38
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.17 mg   
9

Vitamin B9 (Folic acid)
16.00 mcg   
19
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
26.70 mg   
34
2.30 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.12 mg   
35

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
0.00 mcg   
36

Choline
10.20 mg   
6
11.10 mg   
5

Fat
0.31 g   
27
0.46 g   
19

Minerals
  
  

Potassium
166.00 mg   
99+
749.00 mg   
2

Iron
0.15 mg   
99+
1.88 mg   
6

Sodium
0.00 mg   
21
11.00 mg   
9

Calcium
37.00 mg   
10
50.00 mg   
6

Magnesium
12.00 mg   
23
32.00 mg   
4

Zinc
0.07 mg   
26
0.22 mg   
13

Phosphorus
20.00 mg   
25
101.00 mg   
2

Manganese
0.04 mg   
99+
0.30 mg   
16

Copper
0.04 mg   
99+
0.32 mg   
4

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
8.00 mg   
31

Omega 6s
48.00 mg   
34
29.00 mg   
99+

Sterol
  
  

Water Content
85.17 g   
37
15.43 g   
99+

Ash
0.38 g   
34
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
299.00 kcal   
1

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
154.00 kcal   
6

Calories in Jam
50.00 kcal   
38
255.00 kcal   
16

Calories in Pie
370.00 kcal   
8
251.00 kcal   
34

Characteristics

Type
Citrus   
Berry   

Season
Winter   
All seasons   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Orange   
Black, Blue, Green, Purple, Yellow   

Inside Color
Orange   
Brown   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet-Sour   
Sweet   

Origin
South-Eastern Asia   
Central Europe, Western Asia   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam   

Soil pH
6-7.5   
5.5-7   

Climatic Conditions
Sunny   
Warm   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
China   
Europe   

Top Exporter
Spain   
Turkey   

Scientific Name

Botanical Name
Citrus reticulata   
Vitis Vinifera   

Synonym
Citrus clementina or Citrus nobilis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Not Available   

Order
Sapindales   
Vitales   

Family
Rutaceae   
Vitaceae   

Genus
Citrus   
Vitis   

Species
C. reticulata   
Vitis vinifera   

Generic Group
Citrus fruit   
Grape   

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Difference Between Tangerine and Raisin

We might think that Tangerine and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Raisin is explained here.

The amount of calories in 100 gm of fresh Tangerine and Raisin with peel is Not Available and 299.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Raisin is Sapindales and Vitales respectively. Tangerine belongs to Rutaceae family and Raisin belongs to Vitaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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