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Tomato
Tomato

Avocado
Avocado



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Tomato vs Avocado

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Heart burn
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

3.90 g1.00 g
1 79.18
👆🏻

Fiber

1.20 g6.70 g
0 10.4
👆🏻

Sugar

2.60 g0.70 g
0 63.35
👆🏻

Protein

0.90 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.230.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

2,573.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg271.00 mcg
0 834
👆🏻

Choline

6.70 mg14.20 mg
0 19.2
👆🏻

Fat

0.20 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

237.00 mg485.00 mg
42 840
👆🏻

Iron

0.27 mg0.50 mg
0.06 9
👆🏻

Sodium

5.00 mg7.00 mg
0 1556
👆🏻

Calcium

10.00 mg12.00 mg
1 100
👆🏻

Magnesium

11.00 mg29.00 mg
0 92
👆🏻

Zinc

0.17 mg0.60 mg
0 2.7
👆🏻

Phosphorus

24.00 mg52.00 mg
0 113
👆🏻

Manganese

0.11 mg0.10 mg
0 3.3
👆🏻

Copper

0.06 mg0.20 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg236.00 mg
0 318
👆🏻

Omega 6s

80.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg87.00 mg
0 87
👆🏻

Water Content

94.52 g73.20 g
0 95.23
👆🏻

Ash

0.50 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

18.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

16.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

17.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

110.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable
Berry, Tree fruit, Tropical

Season

All seasons
Summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow
Dark green

Inside Color

Red
White

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sour, Sweet
Buttery

Origin

Central America, South America
Mexico, Central America

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam, Sandy loam
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6-6.86-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Humid, Without frosts

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Mexico

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Nigeria
United States of America

Top Exporter

Netherlands
Mexico

Scientific Name

Botanical Name

Solanum lycopersicum
Persea Americana

Synonym

Lycopersicon esculentum
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Magnollidae

Order

Solanales
Laurales

Family

Solanaceae
Lauraceae

Genus

Solanum
Persea

Species

S. lycopersicum
P. Americana

Generic Group

Nightshade
Laurel

Compare Tomato and Avocado

It is important compare Tomato and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Tomato vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.