Tomato

Avocado

Tomato vs Avocado

Tomato

Avocado

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Heart burn

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.90 g1.00 g

1 79.18

2.2.1 Fiber

1.20 g6.70 g

0 10.4

2.2.2 Sugar

2.60 g0.70 g

0 63.35

2.3 Protein

0.90 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.230.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

42.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.59 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.09 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

15.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

14.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

2,573.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

123.00 mcg271.00 mcg

0 834

2.4.13 Choline

6.70 mg14.20 mg

0 14.2

2.5 Fat

0.20 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

237.00 mg485.00 mg

42 840

2.6.2 Iron

0.27 mg0.50 mg

0.06 9

2.6.3 Sodium

5.00 mg7.00 mg

0 1556

2.6.4 Calcium

10.00 mg12.00 mg

1 100

2.6.5 Magnesium

11.00 mg29.00 mg

0 92

2.6.6 Zinc

0.17 mg0.60 mg

0 2.7

2.6.7 Phosphorus

24.00 mg52.00 mg

0 113

2.6.8 Manganese

0.11 mg0.10 mg

0 3.3

2.6.9 Copper

0.06 mg0.20 mg

0 2

2.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg236.00 mg

0 318

2.7.2 Omega 6s

80.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg87.00 mg

0 87

2.9 Water Content

94.52 g73.20 g

0 95.23

2.10 Ash

0.50 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

18.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

16.00 kcal172.40 kcal

0 187

3.5 Calories in Dried Form

258.00 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

17.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

17.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

110.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

150.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Fruit vegetable

Berry, Tree fruit, Tropical

4.2 Season

All seasons

Summer

4.3 Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Dark green

4.6 Inside Color

Red

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Sour, Sweet

Buttery

4.10 Origin

Central America, South America

Mexico, Central America

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

6-6.86-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Humid, Without frosts

5 Facts

5.1 Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Mexico

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

Nigeria

United States of America

5.3.4 Top Exporter

Netherlands

Mexico

6 Scientific Name

6.1 Botanical Name

Solanum lycopersicum

Persea Americana

6.2 Synonym

Lycopersicon esculentum

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Magnollidae

7.7 Order

Solanales

Laurales

7.8 Family

Solanaceae

Lauraceae

7.9 Genus

Solanum

Persea

7.10 Species

S. lycopersicum

P. Americana

7.11 Generic Group

Nightshade

Laurel

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Compare Tomato and Avocado

It is important compare Tomato and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Tomato vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.