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Tomato vs Eggplant


Eggplant vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Heart burn   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
5.88 g   
99+

Fiber
1.20 g   
34
3.00 g   
20

Sugar
2.60 g   
99+
3.53 g   
99+

Protein
0.90 g   
30
0.98 g   
27

Protein to Carb Ratio
0.23   
5
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.04 mg   
25

Vitamin B3 (Niacin)
0.59 mg   
27
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.08 mg   
18

Vitamin B9 (Folic acid)
15.00 mcg   
20
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
2.20 mg   
99+

Vitamin E (Tocopherole)
0.54 mg   
18
0.30 mg   
23

Vitamin K (Phyllochinone)
7.90 mcg   
9
3.50 mcg   
19

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
36.00 mcg   
24

Choline
6.70 mg   
16
6.90 mg   
15

Fat
0.20 g   
33
0.18 g   
35

Minerals
  
  

Potassium
237.00 mg   
28
229.00 mg   
31

Iron
0.27 mg   
38
0.23 mg   
99+

Sodium
5.00 mg   
15
2.00 mg   
18

Calcium
10.00 mg   
34
9.00 mg   
35

Magnesium
11.00 mg   
24
14.00 mg   
20

Zinc
0.17 mg   
16
0.16 mg   
17

Phosphorus
24.00 mg   
21
24.00 mg   
21

Manganese
0.11 mg   
29
0.23 mg   
19

Copper
0.06 mg   
38
0.08 mg   
28

Selenium
0.00 mcg   
17
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
13.00 mg   
28

Omega 6s
80.00 mg   
24
63.00 mg   
28

Sterol
  
  

Phytosterol
7.00 mg   
12
7.00 mg   
12

Water Content
94.52 g   
2
92.30 g   
5

Ash
0.50 g   
26
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
25.00 kcal   
39

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
16.00 kcal   
29
Not Available   

Calories in Dried Form
258.00 kcal   
28
Not Available   

Calories in Canned Form
17.00 kcal   
27
Not Available   

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
30.00 kcal   
38

Calories in Jam
110.00 kcal   
37
Not Available   

Calories in Pie
150.00 kcal   
99+
Not Available   

Characteristics

Type
Berry, Fruit vegetable   
Fruit vegetable, Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
Yes   
Yes   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Red   
White   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sour, Sweet   
Bitter, Slightly sweet, Spongy   

Origin
Central America, South America   
India   

Grows on
Bushes   
Bushes   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Sandy loam   

Soil pH
6-6.8   
6-7   

Climatic Conditions
Sunny, Warm   
Warm to hot climate   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
Nigeria   
United States of America   

Top Exporter
Netherlands   
China   

Scientific Name

Botanical Name
Solanum lycopersicum   
Solanum melongena   

Synonym
Lycopersicon esculentum   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Asteridae   

Order
Solanales   
Solanales   

Family
Solanaceae   
Solanaceae   

Genus
Solanum   
Solanum   

Species
S. lycopersicum   
S. melongena   

Generic Group
Nightshade   
Not Available   

Summary >>
<< Classification

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Compare Tomato and Eggplant

It is important compare Tomato and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Tomato vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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