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Tomato vs Eggplant


Eggplant vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Heart burn  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.90 g  
99+
5.88 g  
99+

Fiber
1.20 g  
36
3.00 g  
21

Sugar
2.60 g  
99+
3.53 g  
99+

Protein
0.90 g  
30
0.98 g  
27

Protein to Carb Ratio
0.23  
5
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg  
16
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.04 mg  
25

Vitamin B3 (Niacin)
0.59 mg  
27
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.08 mg  
18

Vitamin B9 (Folic acid)
15.00 mcg  
20
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
14.00 mg  
99+
2.20 mg  
99+

Vitamin E (Tocopherole)
0.54 mg  
21
0.30 mg  
27

Vitamin K (Phyllochinone)
7.90 mcg  
9
3.50 mcg  
20

Lycopene
2,573.00 mcg  
3
0.00 mcg  
9

Lutein+Zeaxanthin
123.00 mcg  
12
36.00 mcg  
27

Choline
6.70 mg  
20
6.90 mg  
19

Fat
0.20 g  
33
0.18 g  
35

Minerals
  
  

Potassium
237.00 mg  
28
229.00 mg  
31

Iron
0.27 mg  
38
0.23 mg  
99+

Sodium
5.00 mg  
15
2.00 mg  
18

Calcium
10.00 mg  
35
9.00 mg  
36

Magnesium
11.00 mg  
24
14.00 mg  
20

Zinc
0.17 mg  
16
0.16 mg  
17

Phosphorus
24.00 mg  
21
24.00 mg  
21

Manganese
0.11 mg  
33
0.23 mg  
22

Copper
0.06 mg  
38
0.08 mg  
28

Selenium
0.00 mcg  
17
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
3.00 mg  
39
13.00 mg  
31

Omega 6s
80.00 mg  
24
63.00 mg  
28

Sterol
  
  

Phytosterol
7.00 mg  
22
7.00 mg  
22

Water Content
94.52 g  
2
92.30 g  
6

Ash
0.50 g  
27
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
18.00 kcal  
99+
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
18.00 kcal  
99+
25.00 kcal  
99+

Calories in Frozen Form
16.00 kcal  
99+
24.00 kcal  
99+

Calories in Dried Form
258.00 kcal  
40
212.00 kcal  
99+

Calories in Canned Form
17.00 kcal  
99+
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
17.00 kcal  
99+
30.00 kcal  
40

Calories in Jam
110.00 kcal  
37
-  

Calories in Pie
150.00 kcal  
99+
170.00 kcal  
99+

Characteristics

Type
Berry, Fruit vegetable  
Fruit vegetable, Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
Yes  
Yes  

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Black, Green, Pink, Purple, Purplish black  

Inside Color
Red  
White  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sour, Sweet  
Bitter, Slightly sweet, Spongy  

Origin
Central America, South America  
India  

Grows on
Bushes  
Bushes  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Sandy loam  

Soil pH
6-6.8  
6-7  

Climatic Conditions
Sunny, Warm  
Warm to hot climate  

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
Nigeria  
United States of America  

Top Exporter
Netherlands  
China  

Scientific Name

Botanical Name
Solanum lycopersicum  
Solanum melongena  

Synonym
Lycopersicon esculentum  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Asteridae  

Order
Solanales  
Solanales  

Family
Solanaceae  
Solanaceae  

Genus
Solanum  
Solanum  

Species
S. lycopersicum  
S. melongena  

Generic Group
Nightshade  
-  

Summary >>
<< Classification

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Compare Tomato and Eggplant

It is important compare Tomato and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Tomato vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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