Ugli fruit and Orange
Benefits
Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Gives you energy
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Skin cleansing
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
NA
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
11.75 g
99+
Fiber
2.00 g
26
2.40 g
24
Sugar
8.00 g
36
9.35 g
26
Protein
1.00 g
25
0.94 g
28
Protein to Carb Ratio
0.09
16
0.08
18
Vitamins
Vitamin A (Retinol)
Not Available
11.00 mcg
26
Vitamin B1 (Thiamin)
Not Available
0.09 mg
8
Vitamin B2 (Riboflavin)
Not Available
0.04 mg
23
Vitamin B3 (Niacin)
Not Available
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.25 mg
21
Vitamin B6 (Pyridoxin)
Not Available
0.06 mg
29
Vitamin B9 (Folic acid)
Not Available
30.00 mcg
8
Vitamin C (Ascorbic Acid)
70.00 mg
8
53.20 mg
14
Vitamin E (Tocopherole)
Not Available
0.18 mg
31
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
129.00 mcg
9
Choline
Not Available
8.40 mg
10
Fat
Not Available
0.12 g
99+
Minerals
Potassium
Not Available
181.00 mg
99+
Iron
Not Available
0.10 mg
99+
Sodium
Not Available
0.00 mg
21
Calcium
Not Available
40.00 mg
7
Magnesium
Not Available
10.00 mg
25
Zinc
Not Available
0.07 mg
26
Phosphorus
Not Available
14.00 mg
32
Manganese
Not Available
0.03 mg
99+
Copper
Not Available
0.05 mg
99+
Selenium
Not Available
0.50 mcg
11
Fatty Acids
Omega 3s
Not Available
7.00 mg
32
Omega 6s
Not Available
18.00 mg
99+
Sterol
Water Content
Not Available
86.75 g
28
Ash
Not Available
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
45.00 kcal
28
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
Not Available
45.00 kcal
19
Calories in Dried Form
Not Available
300.00 kcal
17
Calories in Canned Form
Not Available
61.00 kcal
18
Calories in Foods
Calories in Juice
50.00 kcal
30
45.00 kcal
33
Calories in Jam
260.00 kcal
14
260.00 kcal
14
Calories in Pie
Not Available
333.00 kcal
12
Characteristics
Type
Citrus
Citrus
Season
Dry
Winter
Varieties
NA
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
No
Yes
Color
Orange, Yellow
Orange
Inside Color
Creamy Yellow
Orange
Shape
Round
Round
Texture
Succulent
Succulent
Taste
Sweet
Sweet-Sour
Origin
Jamaica
South-Eastern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loamy
Loam, Sandy loam
Soil pH
5.5-6
6-6.5
Climatic Conditions
Warm
Hot
Facts
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
Brazil
Other Countries
NA, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
Europe
Germany
Top Exporter
Jamaica
Spain
Scientific Name
Botanical Name
Citrus reticulata × Citrus paradisi
Citrus sinensis
Synonym
Tangelo, citrus tangelo
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Rutaceae
Genus
Citrus
Citrus
Species
C. reticulata × paradisi
C. × sinensis
Generic Group
Citrus fruit
Citrus fruit
Difference Between Ugli fruit and Orange
We might think that Ugli fruit and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Orange is explained here.
The amount of calories in 100 gm of fresh Ugli fruit and Orange with peel is 45.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Ugli fruit and Orange belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Orange is Sapindales and Sapindales respectively. Ugli fruit belongs to Rutaceae family and Orange belongs to Rutaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.
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