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Bilberry and Avocado


Avocado and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Not Available   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
1.00 g   
99+

Fiber
2.80 g   
22
6.70 g   
5

Sugar
0.00 g   
99+
0.70 g   
99+

Protein
0.70 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.06   
21
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.03 mg   
31
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.10 mg   
10

Vitamin B3 (Niacin)
0.58 mg   
28
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.30 mg   
4

Vitamin B9 (Folic acid)
6.00 mcg   
29
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
44.00 mg   
18
10.00 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
2.10 mg   
2

Vitamin K (Phyllochinone)
4.00 mcg   
18
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
271.00 mcg   
4

Choline
0.00 mg   
32
14.20 mg   
1

Fat
0.50 g   
18
14.70 g   
3

Minerals
  
  

Potassium
103.00 mg   
99+
485.00 mg   
7

Iron
0.80 mg   
16
0.50 mg   
24

Sodium
3.00 mg   
17
7.00 mg   
12

Calcium
15.00 mg   
26
12.00 mg   
29

Magnesium
7.00 mg   
28
29.00 mg   
6

Zinc
0.10 mg   
23
0.60 mg   
4

Phosphorus
9.00 mg   
39
52.00 mg   
6

Manganese
3.30 mg   
1
0.10 mg   
31

Copper
0.11 mg   
19
0.20 mg   
8

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
236.00 mg   
2

Omega 6s
Not Available   
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
0.20 g   
99+
73.20 g   
99+

Ash
87.10 g   
1
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
Not Available   
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
75.00 kcal   
14
306.00 kcal   
2

Calories in Jam
164.00 kcal   
32
222.00 kcal   
23

Calories in Pie
293.00 kcal   
21
288.00 kcal   
23

Characteristics

Type
Berry   
Berry, Tree fruit, Tropical   

Season
Summer   
Summer   

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Dark purple   
Dark green   

Inside Color
Light Green   
White   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Buttery   

Origin
Unknown   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-aerated   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
4.5-5.5   
6-6.5   

Climatic Conditions
Cold   
Humid, Without frosts   

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
Mexico   

Other Countries
Denmark, Finland, Iceland, Sweden   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Mexico   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Persea Americana   

Synonym
blaeberry, whinberry, European blueberry, whortleberry   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Ericales   
Laurales   

Family
Ericaceae   
Lauraceae   

Genus
Vaccinium   
Persea   

Species
Vaccinium myrtillus   
P. Americana   

Generic Group
Heath   
Laurel   

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Difference Between Bilberry and Avocado

We might think that Bilberry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Avocado is explained here.

The amount of calories in 100 gm of fresh Bilberry and Avocado with peel is 44.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Avocado is Ericales and Laurales respectively. Bilberry belongs to Ericaceae family and Avocado belongs to Lauraceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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