Blueberry and Mango
Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.49 g
29
15.00 g
27
Fiber
2.40 g
24
1.60 g
30
Sugar
9.96 g
21
13.70 g
9
Protein
0.74 g
39
0.80 g
37
Protein to Carb Ratio
0.05
22
0.05
22
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
54.00 mcg
11
Vitamin B1 (Thiamin)
0.04 mg
27
0.03 mg
33
Vitamin B2 (Riboflavin)
0.04 mg
22
0.04 mg
24
Vitamin B3 (Niacin)
0.42 mg
34
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
0.12 mg
99+
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.05 mg
35
0.12 mg
11
Vitamin B9 (Folic acid)
6.00 mcg
29
43.00 mcg
4
Vitamin C (Ascorbic Acid)
9.70 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.57 mg
17
0.90 mg
10
Vitamin K (Phyllochinone)
19.30 mcg
4
4.20 mcg
17
Lycopene
0.00 mcg
9
3.00 mcg
8
Lutein+Zeaxanthin
80.00 mcg
17
23.00 mcg
28
Choline
6.00 mg
20
7.60 mg
13
Fat
0.33 g
25
0.38 g
23
Minerals
Potassium
77.00 mg
99+
168.00 mg
99+
Iron
0.28 mg
37
0.16 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
6.00 mg
39
11.00 mg
32
Magnesium
6.00 mg
29
10.00 mg
25
Zinc
0.16 mg
17
0.09 mg
24
Phosphorus
12.00 mg
34
14.00 mg
32
Manganese
0.34 mg
13
0.06 mg
39
Copper
0.06 mg
39
0.11 mg
18
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
58.00 mg
13
51.00 mg
14
Omega 6s
88.00 mg
22
19.00 mg
99+
Sterol
Phytosterol
26.40 mg
5
Not Available
Water Content
84.21 g
39
83.46 g
99+
Ash
0.24 g
40
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal
19
Not Available
Calories in Fresh Fruit without Peel
Not Available
60.00 kcal
11
Calories in Frozen Form
51.00 kcal
14
60.00 kcal
12
Calories in Dried Form
325.00 kcal
13
314.00 kcal
15
Calories in Canned Form
88.00 kcal
9
75.00 kcal
13
Calories in Foods
Calories in Juice
50.00 kcal
30
50.00 kcal
30
Calories in Jam
250.00 kcal
19
250.00 kcal
19
Calories in Pie
245.00 kcal
36
120.00 kcal
99+
Characteristics
Type
Berry
Tree fruit
Season
Summer
Spring, Summer
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
No
No
Color
Blue, Indigo
Orange, Red, Yellow
Inside Color
Greyish-white
Yellow
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
North America
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Porous, Well-drained
Clay, Loam, Sand
Soil pH
4.5-5.5
4.5-7
Climatic Conditions
Cold
Humid, Warm to hot climate
Facts
Facts about
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
India
Other Countries
Canada, Germany, Netherlands, Poland
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
United States of America
Top Exporter
Chile
Mexico
Scientific Name
Botanical Name
Vaccinium myrtillus
Mangifera Indica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Sapindales
Family
Ericaceae
Anacardiaceae
Genus
Vaccinium
Mangifera
Species
V. myrtillus
M. indica
Generic Group
Heath
Cashew
Difference Between Blueberry and Mango
We might think that Blueberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Mango is explained here.
The amount of calories in 100 gm of fresh Blueberry and Mango with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Blueberry and Mango belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Mango is Ericales and Sapindales respectively. Blueberry belongs to Ericaceae family and Mango belongs to Anacardiaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.
