Blueberry

Longan

Blueberry vs Longan

Blueberry

Longan

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Not Available

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Mouth irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.49 g15.00 g

1 79.18

2.2.1 Fiber

2.40 g1.10 g

0 10.4

2.2.2 Sugar

9.96 gNA

0 63.35

2.3 Protein

0.74 g1.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.50 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg1.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.12 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.70 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.57 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.30 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

80.00 mcgNA

0 834

1.12.3 Choline

6.00 mgNA

0 14.2

1.13 Fat

0.33 g0.40 g

0 33.49

1.14 Minerals

1.14.1 Potassium

77.00 mg266.00 mg

42 840

1.14.2 Iron

0.28 mg0.13 mg

0.06 9

1.14.3 Sodium

1.00 mg0.00 mg

0 1556

1.14.4 Calcium

6.00 mg1.00 mg

1 100

1.14.5 Magnesium

6.00 mg10.00 mg

0 92

1.14.6 Zinc

0.16 mg0.05 mg

0 2.7

1.14.7 Phosphorus

12.00 mg12.00 mg

0 113

1.14.8 Manganese

0.34 mgNA

0 3.3

1.14.9 Copper

0.06 mg0.10 mg

0 2

1.14.10 Selenium

0.10 mcg0.60 mcg

0 63.7

1.15 Fatty Acids

1.15.1 Omega 3s

58.00 mg0.00 mg

0 318

1.15.2 Omega 6s

88.00 mg0.00 mg

0 1689

1.16 Sterol

1.16.1 Phytosterol

26.40 mgNA

0 87

1.17 Water Content

84.21 g78.00 g

0 95.23

1.18 Ash

0.24 g0.50 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

57.00 kcal83.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

51.00 kcalNA

0 187

2.5 Calories in Dried Form

325.00 kcalNA

32 747

2.6 Calories in Canned Form

88.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

50.00 kcal50.00 kcal

17 461

2.7.2 Calories in Jam

250.00 kcalNA

49 420

2.7.3 Calories in Pie

245.00 kcal109.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

Tree fruit, Tropical

3.2 Season

Summer

Mid to late summer

3.3 Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

3.4 Seedless Variety

✔ ✘

3.5 Color

Blue, Indigo

Rusty brown

3.6 Inside Color

Greyish-white

Yellowish brown

3.7 Shape

Round

3.8 Texture

Juicy

Fleshy

3.9 Taste

Sweet

Sweetish

3.10 Origin

North America

Mexico

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Porous, Well-drained

Well-drained

3.12.2 Soil pH

4.5-5.55-7

3.5 10

3.12.3 Climatic Conditions

Cold

Sunny, Warm, Without frosts

4 Facts

4.1 Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

United States of America

Thailand

4.3.2 Other Countries

Canada, Germany, Netherlands, Poland

Australia, Combodia, Taiwan, United States of America, Vietnam

4.3.3 Top Importer

United States of America

China

4.3.4 Top Exporter

Chile

Thailand

5 Scientific Name

5.1 Botanical Name

Vaccinium myrtillus

Dimocarpus longan

5.2 Synonym

Not Available

Dragon eye

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

Viridiplantae

6.4 Division

Magnoliophyta

Tracheophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

Rosidae

6.7 Order

Ericales

Sapindales

6.8 Family

Ericaceae

Sapindaceae

6.9 Genus

Vaccinium

Dimocarpus

6.10 Species

V. myrtillus

D. longan

6.11 Generic Group

Heath

Not Available

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Compare Blueberry and Longan

It is important compare Blueberry and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Blueberry vs Longan comparison with the help of fruit comparison tool by fruitvs.com.