Blueberry

Longan

Blueberry vs Longan

Blueberry

Longan

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

14.49 g15.00 g

1 79.18

👆🏻

Fiber

2.40 g1.10 g

0 10.4

👆🏻

Sugar

9.96 g16.50 g

0 63.35

👆🏻

Protein

0.74 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg-

0 834

👆🏻

Choline

6.00 mg2.10 mg

0 19.2

👆🏻

Fat

0.33 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg266.00 mg

42 840

👆🏻

Iron

0.28 mg0.13 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

6.00 mg1.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

Zinc

0.16 mg0.05 mg

0 2.7

👆🏻

Phosphorus

12.00 mg12.00 mg

0 113

👆🏻

Manganese

0.34 mg0.05 mg

0 3.3

👆🏻

Copper

0.06 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg0.00 mg

0 318

👆🏻

Omega 6s

88.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg9.00 mg

0 87

👆🏻

Water Content

84.21 g78.00 g

0 95.23

👆🏻

Ash

0.24 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

Mid to late summer

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Blue, Indigo

Rusty brown

Inside Color

Greyish-white

Yellowish brown

Shape

Round

Texture

Juicy

Fleshy

Taste

Sweet

Sweetish

Origin

North America

Mexico

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Well-drained

Soil pH

4.5-5.55-7

3.5 10

👆🏻

Climatic Conditions

Cold

Sunny, Warm, Without frosts

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Thailand

Other Countries

Canada, Germany, Netherlands, Poland

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America

China

Top Exporter

Chile

Thailand

Scientific Name

Botanical Name

Vaccinium myrtillus

Dimocarpus longan

Synonym

Vaccinium corymbosum

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Ericaceae

Sapindaceae

Genus

Vaccinium

Dimocarpus

Species

V. myrtillus

D. longan

Generic Group

Heath

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Compare Blueberry and Longan

It is important compare Blueberry and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Blueberry vs Longan comparison with the help of fruit comparison tool by fruitvs.com.