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Carambola vs Raspberry


Raspberry vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
11.94 g   
99+

Fiber
2.80 g   
22
6.50 g   
6

Sugar
3.98 g   
99+
4.42 g   
99+

Protein
1.04 g   
23
1.20 g   
19

Protein to Carb Ratio
0.15   
11
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.04 mg   
24

Vitamin B3 (Niacin)
0.37 mg   
39
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.06 mg   
32

Vitamin B9 (Folic acid)
12.00 mcg   
23
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
34.40 mg   
24
26.20 mg   
35

Vitamin E (Tocopherole)
0.15 mg   
33
0.87 mg   
12

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
136.00 mcg   
7

Choline
7.60 mg   
13
12.30 mg   
3

Fat
0.33 g   
25
0.65 g   
12

Minerals
  
  

Potassium
133.00 mg   
99+
151.00 mg   
99+

Iron
0.08 mg   
99+
0.69 mg   
18

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
3.00 mg   
99+
25.00 mg   
18

Magnesium
10.00 mg   
25
22.00 mg   
11

Zinc
0.12 mg   
21
0.42 mg   
6

Phosphorus
12.00 mg   
34
29.00 mg   
18

Manganese
0.04 mg   
99+
0.67 mg   
5

Copper
0.14 mg   
13
0.09 mg   
24

Selenium
0.60 mcg   
10
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
126.00 mg   
5

Omega 6s
157.00 mg   
13
249.00 mg   
7

Sterol
  
  

Water Content
91.38 g   
7
85.75 g   
35

Ash
0.52 g   
24
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
53.00 kcal   
21

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
52.00 kcal   
13

Calories in Dried Form
300.00 kcal   
17
363.00 kcal   
9

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
68.00 kcal   
18

Calories in Jam
Not Available   
150.00 kcal   
33

Calories in Pie
Not Available   
169.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Spring, Summer   
Summer   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Black, Purple, Red, Yellow   

Inside Color
Yellowish Green   
Pink   

Shape
Oval and Star(Cross section)   
Conical   

Texture
Crispy   
Juicy   

Taste
Crisp, Juicy, Sweet   
Sweet   

Origin
Sri Lanka   
Europe, North Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy loam   

Soil pH
4.5-7   
5.8-6.5   

Climatic Conditions
Moist, Warm to hot climate   
Cold   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
Russia   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
Malaysia   
Poland   

Scientific Name

Botanical Name
Averrhoa carambola   
Rubus Idaeus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Oxalidales   
Rosales   

Family
Oxalidaceae   
Rosaceae   

Genus
Averrhoa   
Rubus   

Species
A. carambola   
R. idaeus   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Carambola and Raspberry

It is important compare Carambola and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Carambola vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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