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Coconut
Coconut

Purple Mangosteen
Purple Mangosteen



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Coconut
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Coconut vs Purple Mangosteen

1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
NA
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
24.23 g15.60 g
Avocado Information
1 79.18
2.2.1 Fiber
9.00 gNA
Blackberry Information
0 10.4
2.2.2 Sugar
6.23 gNA
Bilberry Information
0 63.35
2.3 Protein
3.33 g0.50 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.220.03
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg10.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.05 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.54 mg0.29 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
1.01 mg0.03 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.04 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
20.80 mcg0.03 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
3.30 mg7.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.24 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.20 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
12.10 mgNA
Gojiberry Information
0 14.2
2.5 Fat
33.49 g0.40 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
356.00 mg48.00 mg
Olive Information
42 840
2.6.2 Iron
2.43 mg0.17 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
20.00 mg7.00 mg
Orange Information
0 1556
2.6.4 Calcium
14.00 mg5.49 mg
Longan Information
1 100
2.6.5 Magnesium
32.00 mg13.90 mg
Gojiberry Information
0 92
2.6.6 Zinc
1.10 mg0.12 mg
Apple Information
0 2.7
2.6.7 Phosphorus
113.00 mg9.21 mg
Gojiberry Information
0 113
2.6.8 Manganese
1.50 mg0.10 mg
Apple Information
0 3.3
2.6.9 Copper
0.44 mg0.07 mg
Apple Information
0 2
2.6.10 Selenium
10.10 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mgNA
Watermelon Information
0 318
2.7.2 Omega 6s
366.00 mgNA
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
37.60 mgNA
Jambul Information
0 87
2.9 Water Content
47.00 g81.00 g
Gojiberry Information
0 95.23
2.10 Ash
0.97 gNA
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA63.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
354.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
660.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
443.00 kcal73.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal65.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
250.00 kcal220.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
298.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tropical
4.2 Season
All seasons
Winter
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
4.5 Color
Brown, Green
Purple
4.6 Inside Color
White
White
4.7 Shape
Round
Round
4.8 Texture
Crispy
Juicy
4.9 Taste
Juicy, Sweetish
NA
4.10 Origin
America, India
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
NA
4.12.2 Soil pH
3.5-8.55-6
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Humid
NA
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Indonesia
NA
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
NA
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Philippines
Thailand
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Garcinia mangostana
6.2 Synonym
Not Available
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Liliopsida
Unknown
7.6 Subclass
Arecidae
Dillenhidae
7.7 Order
Arecales
Malpighiales
7.8 Family
Arecaceae
Clusiaceae
7.9 Genus
Cocos
Garcinia
7.10 Species
C. nucifera
G. mangostana
7.11 Generic Group
Arecaceae
Not Available

Compare Coconut and Purple Mangosteen

It is important compare Coconut and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: na. Get sorted Coconut vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.