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Cranberry vs Gooseberry


Gooseberry vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
10.18 g  
99+

Fiber
4.60 g  
12
4.30 g  
13

Sugar
4.04 g  
99+
4.40 g  
99+

Protein
0.39 g  
99+
0.88 g  
31

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
30

Vitamin B3 (Niacin)
0.10 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.08 mg  
20

Vitamin B9 (Folic acid)
1.00 mcg  
34
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
27.70 mg  
33

Vitamin E (Tocopherole)
1.20 mg  
9
0.37 mg  
25

Vitamin K (Phyllochinone)
5.10 mcg  
15
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
70.00 mcg  
23

Choline
5.50 mg  
27
0.00 mg  
39

Fat
0.13 g  
40
0.58 g  
15

Minerals
  
  

Potassium
85.00 mg  
99+
198.00 mg  
37

Iron
0.25 mg  
40
0.31 mg  
34

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
8.00 mg  
38
25.00 mg  
18

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
13.00 mg  
33
27.00 mg  
19

Manganese
0.36 mg  
14
0.14 mg  
27

Copper
0.06 mg  
36
0.07 mg  
32

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
46.00 mg  
19

Omega 6s
33.00 mg  
99+
271.00 mg  
6

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
87.13 g  
27
87.87 g  
24

Ash
0.20 g  
99+
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
44.00 kcal  
37

Calories in Fresh Fruit without Peel
46.00 kcal  
34
44.00 kcal  
35

Calories in Frozen Form
42.00 kcal  
38
44.00 kcal  
36

Calories in Dried Form
308.00 kcal  
22
360.00 kcal  
10

Calories in Canned Form
151.00 kcal  
5
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
40.00 kcal  
37

Calories in Jam
150.00 kcal  
33
150.00 kcal  
33

Calories in Pie
164.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
Autumn  
Summer  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Red  
Green, Purple, Red, Yellow  

Inside Color
White  
Yellowish Green  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
Bitter, Tart  
Astringent  

Origin
North America  
Africa, Europe, South-West Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Loamy, Well-drained  

Soil pH
4.5-5  
6-6.8  

Climatic Conditions
Warm  
Dry, Warm  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Germany  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
Europe  
-  

Top Exporter
United States of America  
-  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Ribes uva-crispa  

Synonym
Oxycoccus macrocarpus  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Saxifragales  

Family
Ericaceae  
Grossulariaceae  

Genus
Vaccinium  
Ribes  

Species
Vaccinium macrocarpon  
R. uva-crispa  

Generic Group
Heath  
Saxifrage  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Cranberry and Gooseberry

It is important compare Cranberry and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Cranberry vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

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