Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g9.80 g
1
79.18
👆🏻
Fiber
3.80 g1.70 g
0
10.4
👆🏻
Sugar
NA8.10 g
0
63.35
👆🏻
Protein
1.47 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.14
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg7.50 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.37 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.20 mg0.10 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.07 mg0.62 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.23 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.32 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
36.00 mcg6.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
19.70 mg36.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA0.87 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA7.80 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA136.00 mcg
0
834
👆🏻
Choline
NA12.30 mg
0
14.2
👆🏻
Fat
5.33 g0.39 g
0
33.49
👆🏻
Minerals
Potassium
436.00 mg194.00 mg
42
840
👆🏻
Iron
0.43 mg1.85 mg
0.06
9
👆🏻
Sodium
2.00 mg10.00 mg
0
1556
👆🏻
Calcium
6.00 mg39.00 mg
1
100
👆🏻
Magnesium
30.00 mg18.00 mg
0
92
👆🏻
Zinc
0.28 mg0.12 mg
0
2.7
👆🏻
Phosphorus
39.00 mg38.00 mg
0
113
👆🏻
Manganese
0.33 mgNA
0
3.3
👆🏻
Copper
0.21 mg0.06 mg
0
2
👆🏻
Selenium
NA0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg1.00 mg
0
318
👆🏻
Omega 6s
0.00 mg206.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
65.00 g87.68 g
0
95.23
👆🏻
Ash
1.12 g0.69 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA43.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
147.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
147.00 kcal43.00 kcal
0
187
👆🏻
Calories in Dried Form
400.00 kcal325.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
170.00 kcal40.00 kcal
17
461
👆🏻
Calories in Jam
320.00 kcal297.00 kcal
49
420
👆🏻
Calories in Pie
NA196.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Monsoon
Spring, Summer
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
✔
✘
✔
✘
Color
Green
Pink, Purple, White
Inside Color
Yellow
Pink
Shape
Oval
Oval
Texture
Tough
Juicy
Taste
Creamy, Sweet
Tart
Origin
South-Eastern Asia
China
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay
Clay, Loam
Soil pH
5-6.56.5-6.8
3.5
10
👆🏻
Climatic Conditions
Hot, Humid
Sunny
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Thailand
China
Other Countries
Indonesia, Malaysia, Philippines
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
China
Not Available
Top Exporter
Thailand
China
Scientific Name
Botanical Name
Durio zibethinus
Morus Alba
Synonym
Lahia Hassk
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Alismidae
Order
Malvales
Rosales
Family
Malvaceae
Moraceae
Genus
Durio
Morus
Species
D. zibethinus
M. alba
Generic Group
Not Available
Mulberry