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Durian
Durian

Mulberry
Mulberry



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Durian
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Durian vs Mulberry

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Affects blood glucose levels, Nausea, Stomach pain
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

27.09 g9.80 g
1 79.18
👆🏻

Fiber

3.80 g1.70 g
0 10.4
👆🏻

Sugar

20.00 g8.10 g
0 63.35
👆🏻

Protein

1.47 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.07 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

36.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.40 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.50 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg
0 834
👆🏻

Choline

19.20 mg12.30 mg
0 19.2
👆🏻

Fat

5.33 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

436.00 mg194.00 mg
42 840
👆🏻

Iron

0.43 mg1.85 mg
0.06 9
👆🏻

Sodium

2.00 mg10.00 mg
0 1556
👆🏻

Calcium

6.00 mg39.00 mg
1 100
👆🏻

Magnesium

30.00 mg18.00 mg
0 92
👆🏻

Zinc

0.28 mg0.12 mg
0 2.7
👆🏻

Phosphorus

39.00 mg38.00 mg
0 113
👆🏻

Manganese

0.33 mg0.65 mg
0 3.3
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Copper

0.21 mg0.06 mg
0 2
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Selenium

0.30 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg
0 318
👆🏻

Omega 6s

0.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

17.00 mg10.00 mg
0 87
👆🏻

Water Content

65.00 g87.68 g
0 95.23
👆🏻

Ash

1.12 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

147.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

147.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

400.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

147.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

170.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

320.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

400.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Monsoon
Spring, Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Green
Pink, Purple, White

Inside Color

Yellow
Pink

Shape

Oval
Oval

Texture

Tough
Juicy

Taste

Creamy, Sweet
Tart

Origin

South-Eastern Asia
China

Grows on

-
Trees

Cultivation

Soil Type

Clay
Clay, Loam

Soil pH

5-6.56.5-6.8
3.5 10
👆🏻

Climatic Conditions

Hot, Humid
Sunny

Facts

Facts about

  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
China

Other Countries

Indonesia, Malaysia, Philippines
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

China
-

Top Exporter

Thailand
China

Scientific Name

Botanical Name

Durio zibethinus
Morus Alba

Synonym

Lahia Hassk
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Alismidae

Order

Malvales
Rosales

Family

Malvaceae
Moraceae

Genus

Durio
Morus

Species

D. zibethinus
M. alba

Generic Group

-
Mulberry

Compare Durian and Mulberry

It is important compare Durian and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Durian vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.