Durian

Mulberry

Durian vs Mulberry

Durian

Mulberry

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g9.80 g

1 79.18

2.2.1 Fiber

3.80 g1.70 g

0 10.4

2.2.2 Sugar

NA8.10 g

0 63.35

2.3 Protein

1.47 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg7.50 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.37 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.07 mg0.62 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

36.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.70 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA7.80 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA136.00 mcg

0 834

2.4.13 Choline

NA12.30 mg

0 14.2

2.5 Fat

5.33 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

436.00 mg194.00 mg

42 840

2.6.2 Iron

0.43 mg1.85 mg

0.06 9

2.6.3 Sodium

2.00 mg10.00 mg

0 1556

2.6.4 Calcium

6.00 mg39.00 mg

1 100

2.6.5 Magnesium

30.00 mg18.00 mg

0 92

2.6.6 Zinc

0.28 mg0.12 mg

0 2.7

2.6.7 Phosphorus

39.00 mg38.00 mg

0 113

2.6.8 Manganese

0.33 mgNA

0 3.3

2.6.9 Copper

0.21 mg0.06 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg1.00 mg

0 318

2.7.2 Omega 6s

0.00 mg206.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

65.00 g87.68 g

0 95.23

2.10 Ash

1.12 g0.69 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

147.00 kcalNA

12 354

3.4 Calories in Frozen Form

147.00 kcal43.00 kcal

0 187

3.5 Calories in Dried Form

400.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

170.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

320.00 kcal297.00 kcal

49 420

3.7.3 Calories in Pie

NA196.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

Monsoon

Spring, Summer

4.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Charparral, Pendula, Teas, Bellaire and Lingan

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Pink, Purple, White

4.6 Inside Color

Yellow

Pink

4.7 Shape

Oval

4.8 Texture

Tough

Juicy

4.9 Taste

Creamy, Sweet

Tart

4.10 Origin

South-Eastern Asia

China

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay

Clay, Loam

4.12.2 Soil pH

5-6.56.5-6.8

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Sunny

5 Facts

5.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

China

5.3.2 Other Countries

Indonesia, Malaysia, Philippines

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

5.3.3 Top Importer

China

Not Available

5.3.4 Top Exporter

Thailand

China

6 Scientific Name

6.1 Botanical Name

Durio zibethinus

Morus Alba

6.2 Synonym

Lahia Hassk

Morus atropurpurea or Morus multicaulis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Alismidae

7.7 Order

Malvales

Rosales

7.8 Family

Malvaceae

Moraceae

7.9 Genus

Durio

Morus

7.10 Species

D. zibethinus

M. alba

7.11 Generic Group

Not Available

Mulberry

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Compare Durian and Mulberry

It is important compare Durian and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Durian vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.