Durian

Coconut

Durian vs Coconut

Durian

Coconut

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g24.23 g

1 79.18

2.2.1 Fiber

3.80 g9.00 g

0 10.4

2.2.2 Sugar

NA6.23 g

0 63.35

2.3 Protein

1.47 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.37 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.07 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

36.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.70 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.20 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA12.10 mg

0 14.2

2.5 Fat

5.33 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

436.00 mg356.00 mg

42 840

2.6.2 Iron

0.43 mg2.43 mg

0.06 9

2.6.3 Sodium

2.00 mg20.00 mg

0 1556

2.6.4 Calcium

6.00 mg14.00 mg

1 100

2.6.5 Magnesium

30.00 mg32.00 mg

0 92

2.6.6 Zinc

0.28 mg1.10 mg

0 2.7

2.6.7 Phosphorus

39.00 mg113.00 mg

0 113

2.6.8 Manganese

0.33 mg1.50 mg

0 3.3

2.6.9 Copper

0.21 mg0.44 mg

0 2

2.6.10 Selenium

NA10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA37.60 mg

0 87

2.9 Water Content

65.00 g47.00 g

0 95.23

2.10 Ash

1.12 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

147.00 kcal354.00 kcal

12 354

3.4 Calories in Frozen Form

147.00 kcalNA

0 187

3.5 Calories in Dried Form

400.00 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

NA443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

170.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

320.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

NA298.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

4.2 Season

Monsoon

All seasons

4.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Brown, Green

4.6 Inside Color

Yellow

White

4.7 Shape

Oval

Round

4.8 Texture

Tough

Crispy

4.9 Taste

Creamy, Sweet

Juicy, Sweetish

4.10 Origin

South-Eastern Asia

America, India

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay

Clay, Sand

4.12.2 Soil pH

5-6.53.5-8.5

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

5 Facts

5.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

Indonesia

5.3.2 Other Countries

Indonesia, Malaysia, Philippines

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

Thailand

Philippines

6 Scientific Name

6.1 Botanical Name

Durio zibethinus

Cocos nucifera

6.2 Synonym

Lahia Hassk

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Arecidae

7.7 Order

Malvales

Arecales

7.8 Family

Malvaceae

Arecaceae

7.9 Genus

Durio

Cocos

7.10 Species

D. zibethinus

C. nucifera

7.11 Generic Group

Not Available

Arecaceae

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Compare Durian and Coconut

It is important compare Durian and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Durian vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.