Durian

Coconut

Durian vs Coconut

Durian

Coconut

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g24.23 g

1 79.18

👆🏻

Fiber

3.80 g9.00 g

0 10.4

👆🏻

Sugar

20.00 g6.23 g

0 63.35

👆🏻

Protein

1.47 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

19.20 mg12.10 mg

0 19.2

👆🏻

Fat

5.33 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg356.00 mg

42 840

👆🏻

Iron

0.43 mg2.43 mg

0.06 9

👆🏻

Sodium

2.00 mg20.00 mg

0 1556

👆🏻

Calcium

6.00 mg14.00 mg

1 100

👆🏻

Magnesium

30.00 mg32.00 mg

0 92

👆🏻

Zinc

0.28 mg1.10 mg

0 2.7

👆🏻

Phosphorus

39.00 mg113.00 mg

0 113

👆🏻

Manganese

0.33 mg1.50 mg

0 3.3

👆🏻

Copper

0.21 mg0.44 mg

0 2

👆🏻

Selenium

0.30 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg37.60 mg

0 87

👆🏻

Water Content

65.00 g47.00 g

0 95.23

👆🏻

Ash

1.12 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Monsoon

All seasons

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Green

Brown, Green

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Tough

Crispy

Taste

Creamy, Sweet

Juicy, Sweetish

Origin

South-Eastern Asia

America, India

Grows on

Trees

Cultivation

Soil Type

Clay

Clay, Sand

Soil pH

5-6.53.5-8.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Indonesia

Other Countries

Indonesia, Malaysia, Philippines

Brazil, India, Philippines, Sri Lanka

Top Importer

China

United States of America

Top Exporter

Thailand

Philippines

Scientific Name

Botanical Name

Durio zibethinus

Cocos nucifera

Synonym

Lahia Hassk

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Malvales

Arecales

Family

Malvaceae

Arecaceae

Genus

Durio

Cocos

Species

D. zibethinus

C. nucifera

Generic Group

Arecaceae

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Compare Durian and Coconut

It is important compare Durian and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Durian vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.