Durian

Rambutan

Durian vs Rambutan

Durian

Rambutan

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Antiseptic properties, Cures headache, Removes waste from kidney

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Hydrates skin

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Chest pains, Rhinitis, Wheezing

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Unknown

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g15.70 g

1 79.18

2.2.2 Fiber

3.80 g2.80 g

0 10.4

2.2.5 Sugar

NA15.70 g

0 63.35

2.3 Protein

1.47 g1.00 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.060.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

2.4.4 Vitamin B1 (Thiamin)

0.37 mg0.02 mg

0 0.428

2.4.7 Vitamin B2 (Riboflavin)

0.20 mg0.07 mg

0 1.3

2.4.9 Vitamin B3 (Niacin)

1.07 mg0.79 mg

0 2.8

2.6.2 Vitamin B5 (Pantothenic Acid)

0.23 mg0.00 mg

0 1.4

2.6.6 Vitamin B6 (Pyridoxin)

0.32 mg0.00 mg

0 0.4

2.6.10 Vitamin B9 (Folic acid)

36.00 mcg0.00 mcg

0 81

2.6.14 Vitamin C (Ascorbic Acid)

19.70 mg0.00 mg

0 228.3

2.6.18 Vitamin E (Tocopherole)

NA0.00 mg

0 3.81

2.8.2 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.9.5 Lycopene

NA0.00 mcg

0 5204

2.10.3 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.12.2 Choline

NA0.00 mg

0 14.2

3.4 Fat

5.33 g0.40 g

0 33.49

3.7 Minerals

3.7.1 Potassium

436.00 mg138.00 mg

42 840

3.10.2 Iron

0.43 mg1.90 mg

0.06 9

3.12.2 Sodium

2.00 mg2.00 mg

0 1556

4.2.1 Calcium

6.00 mg20.00 mg

1 100

5.12.3 Magnesium

30.00 mg10.00 mg

0 92

8.12.1 Zinc

0.28 mg1.00 mg

0 2.7

8.13.1 Phosphorus

39.00 mg15.00 mg

0 113

8.14.3 Manganese

0.33 mg0.00 mg

0 3.3

9.12.3 Copper

0.21 mg0.00 mg

0 2

12.11.1 Selenium

NA0.00 mcg

0 63.7

12.12 Fatty Acids

12.12.1 Omega 3s

0.00 mg0.00 mg

0 318

12.12.2 Omega 6s

0.00 mg0.00 mg

0 1689

12.13 Sterol

12.13.1 Phytosterol

NA0.00 mg

0 87

12.14 Water Content

65.00 g79.50 g

0 95.23

12.15 Ash

1.12 g0.30 g

0 87.1

13 Calories

13.1 Serving Size

100 g

13.2 Calories in Fresh Fruit with Peel

NA69.00 kcal

15 299

13.3 Calories in Fresh Fruit without Peel

147.00 kcalNA

12 354

13.4 Calories in Frozen Form

147.00 kcal0.00 kcal

0 187

13.5 Calories in Dried Form

400.00 kcal150.00 kcal

32 747

13.6 Calories in Canned Form

NA82.00 kcal

17 443

13.7 Calories in Foods

13.7.1 Calories in Juice

170.00 kcal105.00 kcal

17 461

13.7.2 Calories in Jam

320.00 kcalNA

49 420

13.7.3 Calories in Pie

NANA

80 450

14 Characteristics

14.1 Type

Tree fruit, Tropical

14.2 Season

Monsoon

Early summer, Early winter, Late fall, Late spring

14.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

14.4 Seedless Variety

✔ ✘

14.5 Color

Green

Coral red, Yellow

14.6 Inside Color

Yellow

Greyish-white

14.7 Shape

Oval

Round

14.8 Texture

Tough

Juicy

14.9 Taste

Creamy, Sweet

Sour, Sweet

14.10 Origin

South-Eastern Asia

Unknown

14.11 Grows on

Not Available

Trees

14.12 Cultivation

14.12.1 Soil Type

Clay

Clay, Loam

14.12.2 Soil pH

5-6.55.5-6.5

3.5 10

14.12.3 Climatic Conditions

Hot, Humid

Humid

15 Facts

15.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

15.2 In Alcoholic Beverages

15.2.1 Wine

✔ ✘

15.2.2 Beer

✔ ✘

15.2.3 Spirits

✔ ✘

15.2.4 Cocktails

✔ ✘

15.3 Production

15.3.1 Top Producer

Thailand

15.3.2 Other Countries

Indonesia, Malaysia, Philippines

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

15.3.3 Top Importer

China

Singapore

15.3.4 Top Exporter

Thailand

16 Scientific Name

16.1 Botanical Name

Durio zibethinus

Nephelium lappaceum

16.2 Synonym

Lahia Hassk

Rambota

17 Classification

17.1 Domain

Eukarya

17.2 Kingdom

Plantae

17.3 Subkingdom

Tracheobionta

17.4 Division

Magnoliophyta

Tracheophyta

17.5 Class

Magnoliopsida

17.6 Subclass

Dillenhidae

Rosidae

17.7 Order

Malvales

Sapindales

17.8 Family

Malvaceae

Sapindaceae

17.9 Genus

Durio

Nephelium

17.10 Species

D. zibethinus

N. lappaceum

17.11 Generic Group

Not Available

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Compare Durian and Rambutan

It is important compare Durian and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Durian vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.