Feijoa

Olive

Feijoa vs Olive

Feijoa

Olive

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Side Effects

Allergic reaction

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

12.92 g3.84 g

1 79.18

👆🏻

Fiber

6.40 g3.30 g

0 10.4

👆🏻

Sugar

8.20 g0.54 g

0 63.35

👆🏻

Protein

0.98 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg510.00 mcg

0 834

👆🏻

Choline

0.00 mg14.20 mg

0 19.2

👆🏻

Fat

0.60 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg42.00 mg

42 840

👆🏻

Iron

0.14 mg0.49 mg

0.06 9

👆🏻

Sodium

3.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

17.00 mg52.00 mg

1 100

👆🏻

Magnesium

9.00 mg11.00 mg

0 92

👆🏻

Zinc

0.06 mg0.04 mg

0 2.7

👆🏻

Phosphorus

19.00 mg4.00 mg

0 113

👆🏻

Manganese

0.08 mg0.00 mg

0 3.3

👆🏻

Copper

0.04 mg0.12 mg

0 2

👆🏻

Selenium

0.10 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg92.00 mg

0 318

👆🏻

Omega 6s

214.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg22.00 mg

0 87

👆🏻

Water Content

83.28 g75.28 g

0 95.23

👆🏻

Ash

0.38 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal-

0 354

👆🏻

Calories in Dried Form

747.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Winter

Spring, Summer

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Green

Black, Green, Purple, Yellow

Inside Color

White

Brown

Shape

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Bitter

Origin

Argentina, Brazil, Paraguay, Uruguay

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Well-drained

Soil pH

6-6.57-8

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Warm to hot climate

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Spain

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

China

United States of America

Top Exporter

New Zealand

Italy

Scientific Name

Botanical Name

Acca sellowiana

Olea europaea

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Lamiales

Family

Myrtaceae

Oleaceae

Genus

Acca

Olea

Species

A. sellowiana

O. europaea

Generic Group

Myrtle

Olive

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Compare Feijoa and Olive

It is important compare Feijoa and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Feijoa vs Olive comparison with the help of fruit comparison tool by fruitvs.com.