Feijoa

Olive

Feijoa vs Olive

Feijoa

Olive

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

1.5 Side Effects

Allergic reaction

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.92 g3.84 g

1 79.18

2.2.1 Fiber

6.40 g3.30 g

0 10.4

2.2.2 Sugar

8.20 g0.54 g

0 63.35

2.3 Protein

0.98 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

23.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

32.90 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.16 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

5.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

27.00 mcg510.00 mcg

0 834

2.4.13 Choline

NA14.20 mg

0 14.2

2.5 Fat

0.60 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

172.00 mg42.00 mg

42 840

2.6.2 Iron

0.14 mg0.49 mg

0.06 9

2.6.3 Sodium

3.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

17.00 mg52.00 mg

1 100

2.6.5 Magnesium

9.00 mg11.00 mg

0 92

2.6.6 Zinc

0.06 mg0.04 mg

0 2.7

2.6.7 Phosphorus

19.00 mg4.00 mg

0 113

2.6.8 Manganese

0.08 mg0.00 mg

0 3.3

2.6.9 Copper

0.04 mg0.12 mg

0 2

2.6.10 Selenium

NA0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

58.00 mg92.00 mg

0 318

2.7.2 Omega 6s

214.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.28 g75.28 g

0 95.23

2.10 Ash

0.38 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

55.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

747.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

NA119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

25.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

220.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Autumn, Winter

Spring, Summer

4.3 Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Black, Green, Purple, Yellow

4.6 Inside Color

White

Brown

4.7 Shape

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet

Bitter

4.10 Origin

Argentina, Brazil, Paraguay, Uruguay

Eastern Mediterranean Region

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Gravely loam, Sandy

Well-drained

4.12.2 Soil pH

6-6.57-8

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Warm to hot climate

5 Facts

5.1 Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

New Zealand

Spain

5.3.2 Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

New Zealand

Italy

6 Scientific Name

6.1 Botanical Name

Acca sellowiana

Olea europaea

6.2 Synonym

Feijoa sellowiana or Orthostemon sellowianus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Lamiales

7.8 Family

Myrtaceae

Oleaceae

7.9 Genus

Acca

Olea

7.10 Species

A. sellowiana

O. europaea

7.11 Generic Group

Myrtle

Olive

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Compare Feijoa and Olive

It is important compare Feijoa and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Feijoa vs Olive comparison with the help of fruit comparison tool by fruitvs.com.