Fig

Tangerine

Fig vs Tangerine

Fig

Tangerine

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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

19.20 g13.34 g

1 79.18

👆🏻

Fiber

2.90 g1.80 g

0 10.4

👆🏻

Sugar

16.30 g10.58 g

0 63.35

👆🏻

Protein

0.80 g0.81 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg34.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.38 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg26.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg138.00 mcg

0 834

👆🏻

Choline

4.70 mg10.20 mg

0 19.2

👆🏻

Fat

0.30 g0.31 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg166.00 mg

42 840

👆🏻

Iron

0.37 mg0.15 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

35.00 mg37.00 mg

1 100

👆🏻

Magnesium

17.00 mg12.00 mg

0 92

👆🏻

Zinc

0.15 mg0.07 mg

0 2.7

👆🏻

Phosphorus

14.00 mg20.00 mg

0 113

👆🏻

Manganese

0.13 mg0.04 mg

0 3.3

👆🏻

Copper

0.07 mg0.04 mg

0 2

👆🏻

Selenium

0.20 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg

0 318

👆🏻

Omega 6s

144.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg24.00 mg

0 87

👆🏻

Water Content

79.11 g85.17 g

0 95.23

👆🏻

Ash

0.66 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal53.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal50.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal370.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus

Season

Summer, Winter

Winter

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Orange

Inside Color

Pink

Orange

Shape

Conical

Round

Texture

Fleshy

Succulent

Taste

Sweet

Sweet-Sour

Origin

Western Asia

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Well-drained

Soil pH

5-76-7.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Sunny

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

France

China

Top Exporter

Turkey

Spain

Scientific Name

Botanical Name

Ficus carica

Citrus reticulata

Synonym

Ficus Carica

Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Sapindales

Family

Moraceae

Rutaceae

Genus

Ficus

Citrus

Species

Ficus carica

C. reticulata

Generic Group

Mulberry

Citrus fruit

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Compare Fig and Tangerine

It is important compare Fig and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Fig vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.