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Gooseberry
Gooseberry

Olive
Olive



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Gooseberry
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Olive

Gooseberry and Olive

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
-

Side Effects

Gastric irritation
Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g
100 g

Carbs

10.18 g3.84 g
1 79.18
👆🏻

Fiber

4.30 g3.30 g
0 10.4
👆🏻

Sugar

4.40 g0.54 g
0 63.35
👆🏻

Protein

0.88 g1.03 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.26
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg20.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg1.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

70.00 mcg510.00 mcg
0 834
👆🏻

Choline

0.00 mg14.20 mg
0 19.2
👆🏻

Fat

0.58 g15.32 g
0 33.49
👆🏻

Minerals

Potassium

198.00 mg42.00 mg
42 840
👆🏻

Iron

0.31 mg0.49 mg
0.06 9
👆🏻

Sodium

1.00 mg1,556.00 mg
0 1556
👆🏻

Calcium

25.00 mg52.00 mg
1 100
👆🏻

Magnesium

10.00 mg11.00 mg
0 92
👆🏻

Zinc

0.12 mg0.04 mg
0 2.7
👆🏻

Phosphorus

27.00 mg4.00 mg
0 113
👆🏻

Manganese

0.14 mg0.00 mg
0 3.3
👆🏻

Copper

0.07 mg0.12 mg
0 2
👆🏻

Selenium

0.60 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg92.00 mg
0 318
👆🏻

Omega 6s

271.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg
0 87
👆🏻

Water Content

87.87 g75.28 g
0 95.23
👆🏻

Ash

0.49 g4.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal115.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal115.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal-
0 354
👆🏻

Calories in Dried Form

360.00 kcal467.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal119.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Tree fruit

Season

Summer
Spring, Summer

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Green, Purple, Red, Yellow
Black, Green, Purple, Yellow

Inside Color

Yellowish Green
Brown

Shape

Round
Oval

Texture

Crispy
Fleshy

Taste

Astringent
Bitter

Origin

Africa, Europe, South-West Asia
Eastern Mediterranean Region

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy, Well-drained
Well-drained

Soil pH

6-6.87-8
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Warm to hot climate

Facts

Facts about

  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Germany
Spain

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

-
United States of America

Top Exporter

-
Italy

Scientific Name

Botanical Name

Ribes uva-crispa
Olea europaea

Synonym

Ribes grossularia
Olea europaea

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Saxifragales
Lamiales

Family

Grossulariaceae
Oleaceae

Genus

Ribes
Olea

Species

R. uva-crispa
O. europaea

Generic Group

Saxifrage
Olive

Difference Between Gooseberry and Olive

We might think that Gooseberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Olive is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Olive with peel is 44.00 kcal and 115.00 kcal and the amount of calories without peel is 44.00 kcal and 115.00 kcal respectively. Thus, Gooseberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Olive is Saxifragales and Lamiales respectively. Gooseberry belongs to Grossulariaceae family and Olive belongs to Oleaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.