Grape

Apricot

Grape vs Apricot

Grape

Apricot

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1 Benefits

1.1 Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Dizziness, Headache, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.10 g11.00 g

1 79.18

2.2.1 Fiber

0.90 g2.00 g

0 10.4

2.2.2 Sugar

15.48 g9.00 g

0 63.35

2.3 Protein

0.72 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.13

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg96.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.19 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

2.00 mcg9.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.20 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mg0.89 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 mcg3.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

72.00 mcg89.00 mcg

0 834

2.4.13 Choline

5.60 mg2.80 mg

0 14.2

2.5 Fat

0.16 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

191.00 mg259.00 mg

42 840

2.6.2 Iron

0.36 mg0.40 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

10.00 mg13.00 mg

1 100

2.6.5 Magnesium

7.00 mg10.00 mg

0 92

2.6.6 Zinc

0.07 mg0.20 mg

0 2.7

2.6.7 Phosphorus

20.00 mg23.00 mg

0 113

2.6.8 Manganese

0.07 mg0.08 mg

0 3.3

2.6.9 Copper

0.13 mg0.08 mg

0 2

2.6.10 Selenium

0.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

11.00 mg0.00 mg

0 318

2.7.2 Omega 6s

37.00 mg77.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mg18.00 mg

0 87

2.9 Water Content

80.50 g86.35 g

0 95.23

2.10 Ash

0.50 g0.75 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal48.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

104.00 kcalNA

0 187

3.5 Calories in Dried Form

250.00 kcal241.00 kcal

32 747

3.6 Calories in Canned Form

76.00 kcal63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal58.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

283.00 kcal265.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Autumn, Summer

Summer

4.3 Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red

Orange, Yellowish-orange

4.6 Inside Color

Light Green

Yellow

4.7 Shape

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet-Sour

Smooth, Sweet

4.10 Origin

Western Asia, Central Europe

China

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Well-drained

4.12.2 Soil pH

5.5-6.56.5-8

3.5 10

4.12.3 Climatic Conditions

Warm

Dry, Hot

5 Facts

5.1 Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

Turkey

5.3.2 Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Chile

France

6 Scientific Name

6.1 Botanical Name

Vitis vinifera

Prunus armeniaca

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Vitales

Rosales

7.8 Family

Vitaceae

Rosaceae

7.9 Genus

Vitis

Prunus

7.10 Species

Vitis vinifera

P. armeniaca

7.11 Generic Group

Grape

Rose

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Compare Grape and Apricot

It is important compare Grape and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Grape vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.