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Grape
Grape

Physalis
Physalis



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Grape
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Grape vs Physalis

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff
-

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
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Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting
Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

18.10 g13.30 g
1 79.18
👆🏻

Fiber

0.90 g0.50 g
0 10.4
👆🏻

Sugar

15.48 g3.90 g
0 63.35
👆🏻

Protein

0.72 g2.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg150.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.19 mg2.80 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.62 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.19 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

72.00 mcg335.00 mcg
0 834
👆🏻

Choline

5.60 mg2.00 mg
0 19.2
👆🏻

Fat

0.16 g0.00 g
0 33.49
👆🏻

Minerals

Potassium

191.00 mg170.00 mg
42 840
👆🏻

Iron

0.36 mg1.30 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg12.00 mg
1 100
👆🏻

Magnesium

7.00 mg8.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

20.00 mg39.00 mg
0 113
👆🏻

Manganese

0.07 mg0.40 mg
0 3.3
👆🏻

Copper

0.13 mg0.10 mg
0 2
👆🏻

Selenium

0.10 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

11.00 mg60.00 mg
0 318
👆🏻

Omega 6s

37.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mg9.00 mg
0 87
👆🏻

Water Content

80.50 g92.70 g
0 95.23
👆🏻

Ash

0.50 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal77.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

104.00 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

250.00 kcal92.00 kcal
16 747
👆🏻

Calories in Canned Form

76.00 kcal53.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal238.00 kcal
49 420
👆🏻

Calories in Pie

283.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Fruit vegetable

Season

Autumn, Summer
Spring, Summer

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

Color

Green, Red
Bright Yellow, Orange

Inside Color

Light Green
Orange

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Sweet-Sour
-

Origin

Western Asia, Central Europe
Chile, Peru

Grows on

Vines
Bushes

Cultivation

Soil Type

Clay loam, Sandy loam
-

Soil pH

5.5-6.55-6.1
3.5 10
👆🏻

Climatic Conditions

Warm
-

Facts

Facts about

  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
-

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
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Top Importer

United States of America
Netherlands

Top Exporter

Chile
Colombia

Scientific Name

Botanical Name

Vitis vinifera
Physalis Peruviana

Synonym

Vitis Vinifera
Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Vitales
Solanales

Family

Vitaceae
Solanaceae

Genus

Vitis
Physalis

Species

Vitis vinifera
Physalis

Generic Group

Grape
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Compare Grape and Physalis

It is important compare Grape and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: . Get sorted Grape vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.