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Physalis
Physalis

Jambul
Jambul



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Physalis
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Jambul

Physalis and Jambul

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Unknown
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

NA
Abdominal pains, NA

Side Effects

Hypertension, Ventricular Tachycardia
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g14.00 g
1 79.18
👆🏻

Fiber

0.50 g0.60 g
0 10.4
👆🏻

Sugar

3.90 gNA
0 63.35
👆🏻

Protein

2.30 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg0.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.25 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

NANA
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

NA0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

NANA
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg11.85 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mgNA
0 3.81
👆🏻

Vitamin K (Phyllochinone)

NANA
0 40.3
👆🏻

Lycopene

NANA
0 5204
👆🏻

Lutein+Zeaxanthin

NANA
0 834
👆🏻

Choline

2.00 mgNA
0 14.2
👆🏻

Fat

0.00 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg55.00 mg
42 840
👆🏻

Iron

1.30 mg1.41 mg
0.06 9
👆🏻

Sodium

NA26.20 mg
0 1556
👆🏻

Calcium

12.00 mg11.65 mg
1 100
👆🏻

Magnesium

8.00 mg35.00 mg
0 92
👆🏻

Zinc

0.10 mgNA
0 2.7
👆🏻

Phosphorus

39.00 mg15.60 mg
0 113
👆🏻

Manganese

0.40 mgNA
0 3.3
👆🏻

Copper

0.10 mgNA
0 2
👆🏻

Selenium

NANA
0 63.7
👆🏻

Fatty Acids

Omega 3s

NA0.00 mg
0 318
👆🏻

Omega 6s

NA0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA0.00 mg
0 87
👆🏻

Water Content

NA84.75 g
0 95.23
👆🏻

Ash

0.80 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

77.00 kcal60.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

NANA
32 747
👆🏻

Calories in Canned Form

NANA
17 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal80.00 kcal
17 461
👆🏻

Calories in Jam

238.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit, Tropical

Season

Spring, Summer
Monsoon, Summer

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Ram Jarnun and Paras

Seedless Variety

Color

Bright Yellow, Orange
Black, Magenta, Purple

Inside Color

Orange
Purple

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

NA
Astringent, Sweet

Origin

Chile, Peru
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Bushes
Trees

Cultivation

Soil Type

NA
Loam, Sandy loam, Well-drained

Soil pH

5-6.16.5-7.5
3.5 10
👆🏻

Climatic Conditions

NA
Humid, Rainfall

Facts

Facts about

NA
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

NA
India

Other Countries

NA
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Netherlands
Not Available

Top Exporter

Colombia
India

Scientific Name

Botanical Name

Physalis Peruviana
Syzygium cumini

Synonym

Alkekengi, Herschellia & Pentaphitrum
Eugenia cumini

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Myrtales

Family

Solanaceae
Myrtaceae

Genus

Physalis
Syzygium

Species

Physalis
S. cumini

Generic Group

Not Available
Not Available

Difference Between Physalis and Jambul

We might think that Physalis and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Jambul is explained here.

The amount of calories in 100 gm of fresh Physalis and Jambul with peel is 77.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Jambul belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Jambul is Solanales and Myrtales respectively. Physalis belongs to Solanaceae family and Jambul belongs to Myrtaceae family. Physalis belongs to Physalis genus of Physalis species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.