Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Unknown
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
NA
Abdominal pains, NA
Side Effects
Hypertension, Ventricular Tachycardia
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
13.30 g14.00 g
1
79.18
👆🏻
Fiber
0.50 g0.60 g
0
10.4
👆🏻
Sugar
3.90 gNA
0
63.35
👆🏻
Protein
2.30 g1.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.170.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
150.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.01 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
2.80 mg0.25 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NANA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
NA0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NANA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
28.00 mg11.85 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.50 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NANA
0
40.3
👆🏻
Lycopene
NANA
0
5204
👆🏻
Lutein+Zeaxanthin
NANA
0
834
👆🏻
Choline
2.00 mgNA
0
14.2
👆🏻
Fat
0.00 g0.23 g
0
33.49
👆🏻
Minerals
Potassium
170.00 mg55.00 mg
42
840
👆🏻
Iron
1.30 mg1.41 mg
0.06
9
👆🏻
Sodium
NA26.20 mg
0
1556
👆🏻
Calcium
12.00 mg11.65 mg
1
100
👆🏻
Magnesium
8.00 mg35.00 mg
0
92
👆🏻
Zinc
0.10 mgNA
0
2.7
👆🏻
Phosphorus
39.00 mg15.60 mg
0
113
👆🏻
Manganese
0.40 mgNA
0
3.3
👆🏻
Copper
0.10 mgNA
0
2
👆🏻
Selenium
NANA
0
63.7
👆🏻
Fatty Acids
Omega 3s
NA0.00 mg
0
318
👆🏻
Omega 6s
NA0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA0.00 mg
0
87
👆🏻
Water Content
NA84.75 g
0
95.23
👆🏻
Ash
0.80 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
77.00 kcal60.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NANA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcal80.00 kcal
17
461
👆🏻
Calories in Jam
238.00 kcal120.00 kcal
49
420
👆🏻
Calories in Pie
320.00 kcal300.00 kcal
80
450
👆🏻
Characteristics
Type
Fruit vegetable
Tree fruit, Tropical
Season
Spring, Summer
Monsoon, Summer
Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Ram Jarnun and Paras
Seedless Variety
✔
✘
✔
✘
Color
Bright Yellow, Orange
Black, Magenta, Purple
Inside Color
Orange
Purple
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
NA
Astringent, Sweet
Origin
Chile, Peru
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Grows on
Bushes
Trees
Cultivation
Soil Type
NA
Loam, Sandy loam, Well-drained
Soil pH
5-6.16.5-7.5
3.5
10
👆🏻
Climatic Conditions
NA
Humid, Rainfall
Facts
Facts about
NA
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
NA
India
Other Countries
NA
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Importer
Netherlands
Not Available
Top Exporter
Colombia
India
Scientific Name
Botanical Name
Physalis Peruviana
Syzygium cumini
Synonym
Alkekengi, Herschellia & Pentaphitrum
Eugenia cumini
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Myrtales
Family
Solanaceae
Myrtaceae
Genus
Physalis
Syzygium
Species
Physalis
S. cumini
Generic Group
Not Available
Not Available