Green Kiwi

Banana

Green Kiwi and Banana

Green Kiwi

Banana

Add ⊕

Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

14.66 g22.80 g

1 79.18

👆🏻

Fiber

3.00 g2.60 g

0 10.4

👆🏻

Sugar

8.99 g12.20 g

0 63.35

👆🏻

Protein

1.14 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.40 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg20.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg8.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg22.00 mcg

0 834

👆🏻

Choline

7.80 mg9.80 mg

0 19.2

👆🏻

Fat

0.52 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg358.00 mg

42 840

👆🏻

Iron

0.31 mg0.30 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

34.00 mg5.00 mg

1 100

👆🏻

Magnesium

17.00 mg27.00 mg

0 92

👆🏻

Zinc

0.14 mg0.20 mg

0 2.7

👆🏻

Phosphorus

34.00 mg22.00 mg

0 113

👆🏻

Manganese

0.10 mg0.30 mg

0 3.3

👆🏻

Copper

0.13 mg0.10 mg

0 2

👆🏻

Selenium

0.20 mcg1.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg27.00 mg

0 318

👆🏻

Omega 6s

246.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg36.00 mg

0 87

👆🏻

Water Content

83.07 g74.90 g

0 95.23

👆🏻

Ash

0.61 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal95.29 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal89.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal85.71 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal105.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal121.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal100.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal269.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Tropical

Season

Spring, Summer, Winter

All seasons

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

✔ ✘

Color

Brown, Green

Green, Yellow

Inside Color

Green

White

Shape

Oval

Curving Cylinder

Texture

Succulent

Fleshy

Taste

Sour-Sweet, Tangy

Sweet

Origin

China

Papua New Guinea

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Warm

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

India

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

United States of America

Europe

Top Exporter

New Zealand

Ecuador

Scientific Name

Botanical Name

Actinidia deliciosa

Musa acuminata and Musa balbisiana

Synonym

Actinidia deliciosa

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Liliidae

Order

Ericales

Zingiberales

Family

Actinidiaceae

Musaceae

Genus

Actinidia

Musa

Species

A. deliciosa

M. acuminata , M. balbisiana

Generic Group

Kiwi

Banana

Compare Low Calorie Fruits » More

Green Kiwi and Sweet Cherry

Green Kiwi and Sour Cherry

Green Kiwi and Loquat

» More Compare Low Calorie Fruits

Difference Between Green Kiwi and Banana

We might think that Green Kiwi and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Banana is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Banana with peel is 61.00 kcal and 95.29 kcal and the amount of calories without peel is 61.00 kcal and 89.00 kcal respectively. Thus, Green Kiwi and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Banana is Ericales and Zingiberales respectively. Green Kiwi belongs to Actinidiaceae family and Banana belongs to Musaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.