Green Kiwi

Banana

Green Kiwi vs Banana

Green Kiwi

Banana

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g22.80 g

1 79.18

2.2.1 Fiber

3.00 g2.60 g

0 10.4

2.2.2 Sugar

8.99 g12.20 g

0 63.35

2.3 Protein

1.14 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.34 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg20.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

92.70 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

122.00 mcg22.00 mcg

0 834

2.4.13 Choline

7.80 mg9.80 mg

0 14.2

2.5 Fat

0.52 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

312.00 mg358.00 mg

42 840

2.6.2 Iron

0.31 mg0.30 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

34.00 mg5.00 mg

1 100

2.6.5 Magnesium

17.00 mg27.00 mg

0 92

2.6.6 Zinc

0.14 mg0.20 mg

0 2.7

2.6.7 Phosphorus

34.00 mg22.00 mg

0 113

2.6.8 Manganese

0.10 mg0.30 mg

0 3.3

2.6.9 Copper

0.13 mg0.10 mg

0 2

2.6.10 Selenium

0.20 mcg1.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

42.00 mg27.00 mg

0 318

2.7.2 Omega 6s

246.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA36.00 mg

0 87

2.9 Water Content

83.07 g74.90 g

0 95.23

2.10 Ash

0.61 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

61.00 kcal95.29 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA89.00 kcal

12 354

3.4 Calories in Frozen Form

NA85.71 kcal

0 187

3.5 Calories in Dried Form

352.00 kcal105.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcal121.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal100.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal269.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry, Tropical

4.2 Season

Spring, Summer, Winter

All seasons

4.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Green, Yellow

4.6 Inside Color

Green

White

4.7 Shape

Oval

Curving Cylinder

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sour-Sweet, Tangy

Sweet

4.10 Origin

China

Papua New Guinea

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Warm

5 Facts

5.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

India

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

New Zealand

Ecuador

6 Scientific Name

6.1 Botanical Name

Actinidia deliciosa

Musa acuminata and Musa balbisiana

6.2 Synonym

Not Available

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Liliidae

7.7 Order

Ericales

Zingiberales

7.8 Family

Actinidiaceae

Musaceae

7.9 Genus

Actinidia

Musa

7.10 Species

A. deliciosa

M. acuminata , M. balbisiana

7.11 Generic Group

Kiwi

Banana

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Compare Green Kiwi and Banana

It is important compare Green Kiwi and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Green Kiwi vs Banana comparison with the help of fruit comparison tool by fruitvs.com.