Green Kiwi

Mango

Green Kiwi vs Mango

Green Kiwi

Mango

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.66 g15.00 g

1 79.18

👆🏻

Fiber

3.00 g1.60 g

0 10.4

👆🏻

Sugar

8.99 g13.70 g

0 63.35

👆🏻

Protein

1.14 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg23.00 mcg

0 834

👆🏻

Choline

7.80 mg7.60 mg

0 19.2

👆🏻

Fat

0.52 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg168.00 mg

42 840

👆🏻

Iron

0.31 mg0.16 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

34.00 mg11.00 mg

1 100

👆🏻

Magnesium

17.00 mg10.00 mg

0 92

👆🏻

Zinc

0.14 mg0.09 mg

0 2.7

👆🏻

Phosphorus

34.00 mg14.00 mg

0 113

👆🏻

Manganese

0.10 mg0.06 mg

0 3.3

👆🏻

Copper

0.13 mg0.11 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg51.00 mg

0 318

👆🏻

Omega 6s

246.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg16.00 mg

0 87

👆🏻

Water Content

83.07 g83.46 g

0 95.23

👆🏻

Ash

0.61 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Spring, Summer, Winter

Spring, Summer

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Brown, Green

Orange, Red, Yellow

Inside Color

Green

Yellow

Shape

Oval

Texture

Succulent

Fleshy

Taste

Sour-Sweet, Tangy

Sweet

Origin

China

Southern Asia

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam, Sand

Soil pH

5.5-74.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Humid, Warm to hot climate

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

India

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Top Exporter

New Zealand

Mexico

Scientific Name

Botanical Name

Actinidia deliciosa

Mangifera Indica

Synonym

Actinidia deliciosa

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Actinidiaceae

Anacardiaceae

Genus

Actinidia

Mangifera

Species

A. deliciosa

M. indica

Generic Group

Kiwi

Cashew

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Compare Green Kiwi and Mango

It is important compare Green Kiwi and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Green Kiwi vs Mango comparison with the help of fruit comparison tool by fruitvs.com.