Green Kiwi

Raspberry

Green Kiwi vs Raspberry

Green Kiwi

Raspberry

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.66 g11.94 g

1 79.18

👆🏻

Fiber

3.00 g6.50 g

0 10.4

👆🏻

Sugar

8.99 g4.42 g

0 63.35

👆🏻

Protein

1.14 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg136.00 mcg

0 834

👆🏻

Choline

7.80 mg12.30 mg

0 19.2

👆🏻

Fat

0.52 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg151.00 mg

42 840

👆🏻

Iron

0.31 mg0.69 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

34.00 mg25.00 mg

1 100

👆🏻

Magnesium

17.00 mg22.00 mg

0 92

👆🏻

Zinc

0.14 mg0.42 mg

0 2.7

👆🏻

Phosphorus

34.00 mg29.00 mg

0 113

👆🏻

Manganese

0.10 mg0.67 mg

0 3.3

👆🏻

Copper

0.13 mg0.09 mg

0 2

👆🏻

Selenium

0.20 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg126.00 mg

0 318

👆🏻

Omega 6s

246.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg

0 87

👆🏻

Water Content

83.07 g85.75 g

0 95.23

👆🏻

Ash

0.61 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Spring, Summer, Winter

Summer

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Brown, Green

Black, Purple, Red, Yellow

Inside Color

Green

Pink

Shape

Oval

Conical

Texture

Succulent

Juicy

Taste

Sour-Sweet, Tangy

Sweet

Origin

China

Europe, North Asia

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Sandy loam

Soil pH

5.5-75.8-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Cold

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

Russia

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

New Zealand

Poland

Scientific Name

Botanical Name

Actinidia deliciosa

Rubus Idaeus

Synonym

Actinidia deliciosa

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Actinidiaceae

Rosaceae

Genus

Actinidia

Rubus

Species

A. deliciosa

R. idaeus

Generic Group

Kiwi

Rose

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Compare Green Kiwi and Raspberry

It is important compare Green Kiwi and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Green Kiwi vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.