Guava

Breadfruit

Guava vs Breadfruit

Guava

Breadfruit

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

14.30 g27.12 g

1 79.18

👆🏻

Fiber

5.40 g4.90 g

0 10.4

👆🏻

Sugar

8.90 g11.00 g

0 63.35

👆🏻

Protein

2.50 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.180.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

31.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.08 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg

0 0.4

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Vitamin B9 (Folic acid)

49.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

5,204.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

👆🏻

Choline

7.60 mg9.80 mg

0 19.2

👆🏻

Fat

0.95 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

417.00 mg490.00 mg

42 840

👆🏻

Iron

0.26 mg0.54 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

18.00 mg17.00 mg

1 100

👆🏻

Magnesium

22.00 mg25.00 mg

0 92

👆🏻

Zinc

0.23 mg0.12 mg

0 2.7

👆🏻

Phosphorus

40.00 mg30.00 mg

0 113

👆🏻

Manganese

0.15 mg0.06 mg

0 3.3

👆🏻

Copper

0.23 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

112.00 mg18.00 mg

0 318

👆🏻

Omega 6s

288.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg14.00 mg

0 87

👆🏻

Water Content

80.80 g70.65 g

0 95.23

👆🏻

Ash

1.40 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

68.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

340.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable, Tropical

Season

All seasons

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Green, Pink, Yellow

White, Yellow

Inside Color

White

Shape

Round

Oval

Texture

Crispy

Tough

Taste

Sweet-Sour

Bland

Origin

Central America, Mexico, South America

South Pacific

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Loam, Sand, Sandy loam, Well-drained

Soil pH

4.5-76-7.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Humid, Rainfall, Warm

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Jamaica

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Africa, India, United States of America

Top Importer

Canada

United States of America

Top Exporter

India

Jamaica

Scientific Name

Botanical Name

Psidium guajava

Artocarpus altilis

Synonym

Psidium Guajava

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Myrtales

Rosales

Family

Myrtaceae

Moraceae

Genus

Psidium

Artocarpus

Species

Psidium guajava

A. altilis

Generic Group

Myrtle

Mulberry

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Compare Guava and Breadfruit

It is important compare Guava and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Guava vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.