Guava

Feijoa

Guava vs Feijoa

Guava

Feijoa

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

1.1.1 General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Brightens and lightens complexion, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.30 g12.92 g

1 79.18

2.2.1 Fiber

5.40 g6.40 g

0 10.4

2.2.2 Sugar

8.90 g8.20 g

0 63.35

2.3 Protein

2.50 g0.98 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.180.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

31.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.08 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.45 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

49.00 mcg23.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

228.30 mg32.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.16 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

5,204.00 mcg5.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg27.00 mcg

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.95 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

417.00 mg172.00 mg

42 840

2.6.2 Iron

0.26 mg0.14 mg

0.06 9

2.6.3 Sodium

2.00 mg3.00 mg

0 1556

2.6.4 Calcium

18.00 mg17.00 mg

1 100

2.6.5 Magnesium

22.00 mg9.00 mg

0 92

2.6.6 Zinc

0.23 mg0.06 mg

0 2.7

2.6.7 Phosphorus

40.00 mg19.00 mg

0 113

2.6.8 Manganese

0.15 mg0.08 mg

0 3.3

2.6.9 Copper

0.23 mg0.04 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

112.00 mg58.00 mg

0 318

2.7.2 Omega 6s

288.00 mg214.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

80.80 g83.28 g

0 95.23

2.10 Ash

1.40 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

68.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA55.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

325.00 kcal747.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal25.00 kcal

17 461

3.7.2 Calories in Jam

240.00 kcal220.00 kcal

49 420

3.7.3 Calories in Pie

340.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

All seasons

Autumn, Winter

4.3 Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Yellow

Green

4.6 Inside Color

White

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Succulent

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

Central America, Mexico, South America

Argentina, Brazil, Paraguay, Uruguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Rocky, Sandy

Clay loam, Gravely loam, Sandy

4.12.2 Soil pH

4.5-76-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Cold, Warm

5 Facts

5.1 Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

New Zealand

5.3.2 Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Australia, Azerbaijan, India, Japan, United States of America

5.3.3 Top Importer

Canada

China

5.3.4 Top Exporter

India

New Zealand

6 Scientific Name

6.1 Botanical Name

Psidium guajava

Acca sellowiana

6.2 Synonym

Not Available

Feijoa sellowiana or Orthostemon sellowianus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

7.8 Family

Myrtaceae

7.9 Genus

Psidium

Acca

7.10 Species

Psidium guajava

A. sellowiana

7.11 Generic Group

Myrtle

Compare Low Calorie Fruits » More

Guava and Strawberry

Guava and Jambul

Guava and Blueberry

» More

More Compare Low Calorie Fruits

Compare Guava and Feijoa

It is important compare Guava and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: na. Get sorted Guava vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.