Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Allergic reaction, Coagulation
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g22.80 g
1
79.18
👆🏻
Fiber
1.50 g2.60 g
0
10.4
👆🏻
Sugar
19.08 g12.20 g
0
63.35
👆🏻
Protein
1.72 g1.10 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.070.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
5.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.00 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.06 mg0.10 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.92 mg0.70 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.24 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.33 mg0.40 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
24.00 mcg20.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
13.80 mg8.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.34 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA0.50 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
157.00 mcg22.00 mcg
0
834
👆🏻
Choline
NA9.80 mg
0
14.2
👆🏻
Fat
0.64 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
448.00 mg358.00 mg
42
840
👆🏻
Iron
0.23 mg0.30 mg
0.06
9
👆🏻
Sodium
2.00 mg1.00 mg
0
1556
👆🏻
Calcium
24.00 mg5.00 mg
1
100
👆🏻
Magnesium
29.00 mg27.00 mg
0
92
👆🏻
Zinc
0.13 mg0.20 mg
0
2.7
👆🏻
Phosphorus
21.00 mg22.00 mg
0
113
👆🏻
Manganese
0.04 mg0.30 mg
0
3.3
👆🏻
Copper
0.08 mg0.10 mg
0
2
👆🏻
Selenium
NA1.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
158.00 mg27.00 mg
0
318
👆🏻
Omega 6s
30.00 mg46.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA36.00 mg
0
87
👆🏻
Water Content
73.46 g74.90 g
0
95.23
👆🏻
Ash
0.94 g0.80 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA95.29 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
95.00 kcal89.00 kcal
12
354
👆🏻
Calories in Frozen Form
97.00 kcal85.71 kcal
0
187
👆🏻
Calories in Dried Form
258.64 kcal105.00 kcal
32
747
👆🏻
Calories in Canned Form
92.00 kcal121.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
70.00 kcal100.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal120.00 kcal
49
420
👆🏻
Calories in Pie
200.00 kcal269.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Berry, Tropical
Season
Autumn, Monsoon, Summer
All seasons
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
✔
✘
✔
✘
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Green, Yellow
Inside Color
Yellow
White
Shape
Oval
Curving Cylinder
Texture
Fibrous
Fleshy
Taste
Sweet
Sweet
Origin
India
Papua New Guinea
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Well-drained
Soil pH
6-7.55.5-7
3.5
10
👆🏻
Climatic Conditions
Humid, Warm
Warm
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
India
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
United States of America
Europe
Top Exporter
India
Ecuador
Scientific Name
Botanical Name
Artocarpus heterophyllus
Musa acuminata and Musa balbisiana
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Alismidae
Liliidae
Order
Rosales
Zingiberales
Family
Moraceae
Musaceae
Genus
Artocarpus
Musa
Species
A. heterophyllus
M. acuminata , M. balbisiana
Generic Group
Not Available
Banana