Jackfruit

Banana

Jackfruit and Banana

Jackfruit

Banana

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Allergic reaction, Coagulation

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g22.80 g

1 79.18

2.2.1 Fiber

1.50 g2.60 g

0 10.4

2.2.2 Sugar

19.08 g12.20 g

0 63.35

2.3 Protein

1.72 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.92 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg20.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.80 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

157.00 mcg22.00 mcg

0 834

2.4.13 Choline

NA9.80 mg

0 14.2

2.5 Fat

0.64 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

448.00 mg358.00 mg

42 840

2.6.2 Iron

0.23 mg0.30 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

24.00 mg5.00 mg

1 100

2.6.5 Magnesium

29.00 mg27.00 mg

0 92

2.6.6 Zinc

0.13 mg0.20 mg

0 2.7

2.6.7 Phosphorus

21.00 mg22.00 mg

0 113

2.6.8 Manganese

0.04 mg0.30 mg

0 3.3

2.6.9 Copper

0.08 mg0.10 mg

0 2

2.6.10 Selenium

NA1.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

158.00 mg27.00 mg

0 318

2.7.2 Omega 6s

30.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA36.00 mg

0 87

2.9 Water Content

73.46 g74.90 g

0 95.23

2.10 Ash

0.94 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA95.29 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

95.00 kcal89.00 kcal

12 354

3.4 Calories in Frozen Form

97.00 kcal85.71 kcal

0 187

3.5 Calories in Dried Form

258.64 kcal105.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcal121.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal100.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal269.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry, Tropical

4.2 Season

Autumn, Monsoon, Summer

All seasons

4.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Green, Yellow

4.6 Inside Color

Yellow

White

4.7 Shape

Oval

Curving Cylinder

4.8 Texture

Fibrous

Fleshy

4.9 Taste

Sweet

4.10 Origin

India

Papua New Guinea

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Well-drained

4.12.2 Soil pH

6-7.55.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Warm

5 Facts

5.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

India

Ecuador

6 Scientific Name

6.1 Botanical Name

Artocarpus heterophyllus

Musa acuminata and Musa balbisiana

6.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Alismidae

Liliidae

7.7 Order

Rosales

Zingiberales

7.8 Family

Moraceae

Musaceae

7.9 Genus

Artocarpus

Musa

7.10 Species

A. heterophyllus

M. acuminata , M. balbisiana

7.11 Generic Group

Not Available

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Difference Between Jackfruit and Banana

We might think that Jackfruit and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Banana is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 95.00 kcal and 89.00 kcal respectively. Thus, Jackfruit and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Banana is Rosales and Zingiberales respectively. Jackfruit belongs to Moraceae family and Banana belongs to Musaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.